Many women wish they had more friends.

I created the WHIM (Women’s Health In Midlife) Network for women 40 – 65 who are interested in learning about their health, putting themselves first, and fostering friendships that are supportive, engaging, inspiring, and help us grow.

To sign up for the 2020 membership now and enjoy the rest of 2019 FREE, click HERE.

With the annual WHIM (Women’s Health In Midlife) Network membership you will enjoy:

Free monthly online workshops

On-demand access to recorded webinars

Free monthly eNewsletter

Access to a closed Facebook Group

Discounted tickets for in-person events

Coming soon:  January 14 workshop – Supporting Menopause Safely & Effectively through Better Spinal Integrity, with Chiropractor Dr. Danielle Gilas

 To learn more and register, click HERE.


My next event: Tighten Your Waistline Forever, with Adriano Cavaliere

January 11, 2020 @ 10:30 am – 1:00 pm


Want to tighten your waistline forever? And who doesn’t?  You should attend my upcoming special event with my guest speaker, trainer and chef  Adriano Cavaliere

During the menopause transition women tend to put on weight and their bodies change shape. Fat tends to accumulate around the waist and besides being unpleasant it also increases the risk of certain diseases, like heart attacks and diabetes.

My guest speaker, Adriano Cavaliere, will talk about his 6 Foundational Principles:

  • Eating – quality food for your metabolic type
  • Drinking – half you body weight in ounces per day
  • Sleeping – quality sleep, when and for how long
  • Thinking – positive thoughts, not stinking thinking
  • Moving – quality movement, and facts you don’t know
  • Breathing – why it’s so important
  • Discussion on the wheel of life assessment

Bring your exercise mat, wear comfortable clothing, and be ready for light exercise!


Menopause is not a disease, it is a natural and normal event that all women will go through.

Menopause marks the end of fertility and it is confirmed when a woman hasn’t had her period for 12 consecutive months. Menopause can happen between ages 40 and 58, and in North America the average age is 51. Physical, cognitive, and emotional changes, due to estrogen fluctuations and decline, begin years before the last period. This phase is called perimenopause, or menopause transition, it can commence in the late 30s or early 40s, and it may last for 4 to 8 years. After menopause, following the anniversary of the last menstrual period, women are in postmenopause.


Is perimenopause affecting you? There’s help. I can help you!

Corporate Health & Wellness

Health & wellness of women 40+ at work


Talks for women, employers, and healthcare providers 

WHIM Network

Connect, Learn, Engage, Share, Support, Celebrate, Enjoy

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Menopause Tips – How to Thrive in the Holidays, #10 SLEEP

Menopause Tips – How to Thrive in the Holidays, #10 SLEEP

Sleep is good for you! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add to that the stress and “must dos” of the Holiday season and you may...

Please vote for MenopausED for the 2020 Mompreneur® Awards!

Please vote for MenopausED for the 2020 Mompreneur® Awards!

Please vote for MenopausED for the 2020 Mompreneur® Awards!  All of you who know me personally know that I talk about menopause any time I have a chance and an audience. My main goal is to raise awareness and provide education so we break the menopause taboo, so that...

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The Holidays can add a lot of anxiety and stress to your life, especially if you're in menopause.


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