No One Prepared You For Midlife Hormonal Changes
Many women reach perimenopause and feel like their life has changed overnight
Physically
Weight gain, hot flashes, night sweats, fatigue, sleep problems, vaginal dryness, and low libido
Mentally
Brain fog, lack of focus, impaired concentration, and decreased motivation at home and work
Emotionally
Mood swings, anxiety, worry, crying spells, isolation, embarrassment, and depressive feelings
TAKE CONTROL OF YOUR MIDLIFE JOURNEY AND
Feel Like Yourself Again
The silence, secrecy, and shame surrounding menopause leave women unprepared for what is going on physically, mentally, and emotionally in midlife.
MenopausED educates and empowers women to feel their best without having to guess how to manage their symptoms.
Specifically, you will:
I am happy to have found Teresa Isabel Dias, a pharmacist specialized and dedicated to this period of life for women. I have had the opportunity to consult Teresa, she has provided me with sound guidance on my hormone therapy. I strongly recommend Teresa to help you manage this complex time of your life. Every woman deserves to be taken care of through peri-menopause and menopause!
– SL
EDUCATION & COACHING THAT EMPOWERS YOU TO
Navigate Your Menopause Journey With Confidence
Link to: Coaching
Individuals
1 x 1 Coaching
We’ll get together virtually and look at your specific symptoms & challenges to come up with an individualized plan.
Link to: Speaking
Groups
Workshops
Keynote talks or breakout sessions at conferences & events about managing the menopause transition.
Link to: Corporate Wellness
Organizations
Corporate Wellness
Training for Managers & HR on the impact of menopause in the workplace, and programs to support all employees.
Science-based education & coaching to
Feel Your Best Through Every Stage
With fluctuating hormone levels causing uncomfortable symptoms, you may feel frustrated with what you’re going through and just want it to be dealt with.
I help you to manage your symptoms with a holistic approach through lifestyle interventions first. If that is not fully effective, we will discuss medications such as hormone therapy. Priority is individualized care based on your preferences, health history, and personal values.
Leveraging my professional healthcare experience as a Pharmacist with lifestyle strategies as a Certified Menopause Practitioner (NCMP), I’ll help you feel like yourself again.
Here’s How To
Take Charge Of Your Health & Wellbeing
Schedule A Call
We take the time to understand your unique needs, then determine your next steps.
Get Your Plan
Our programs, workshops and coaching are customized to your needs.
Feel Your Best
Learn to manage your symptoms, take control of your life and feel like yourself.
Break the silence. Stop struggling. Start thriving.
Every Woman Experiences Menopause Differently.
GET SCIENCE-BASED SOLUTIONS AND A CARE PLAN THAT MEETS YOUR UNIQUE NEEDS.
P.L.E.A.S.E. Yourself!
Six Tips For An Easier Menopause Transition
Grab this quick guide and learn techniques to minimize menopause symptoms
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Teresa Isabel Dias2024-12-07 18:46:572024-12-07 18:46:57The best 2024 book about menopause, in my opinion
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Teresa Isabel Dias2024-11-29 17:36:442024-11-29 17:36:44Tips for navigating menopause that have helped me
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Teresa Isabel Dias2024-10-17 14:02:392024-10-17 14:02:39World Menopause Day 2024 – Menopause Hormone Therapy (MHT)