How Pelvic Floor Physiotherapy Can Serve You in Mid-life

July 9 @ 8:00 pm – 9:00 pm


Join us for an in-depth conversation with Madelaine Golec, Physiotherapist, about how pelvic floor physiotherapy can serve you in mid-life.
This is an online event provided through Zoom. You don’t need any special technology or apps to attend. Everyone is welcome.

Menopause is not a disease, it is a natural and normal event that all women will go through.

Menopause marks the end of fertility and it is confirmed when a woman hasn’t had her period for 12 consecutive months. Menopause can happen between ages 40 and 58, and in North America the average age is 51. Physical, cognitive, and emotional changes, due to estrogen fluctuations and decline, begin years before the last period. This phase is called perimenopause, or menopause transition, it can commence in the late 30s or early 40s, and it may last for 4 to 8 years. After menopause, following the anniversary of the last menstrual period, women are in postmenopause.


Don’t have a clue about menopause? Learn all you need to know!

Menopause in the Workplace

Improve the health of women 40+ at work.


Let’s do away with negativity and helplessness.


The menopause transition can be a very difficult and lonely time.

I Also Give Hands-On Workshops & Talks

Our Blog

Teresa on Living a Better Life with Madelaine Golec

Recently I was the featured guest on the podcast Living a Better Life with Madelaine Golec. At my first Mompreneurs Conference in 2019, Madelaine was one of the women listening to me talk about menopause (what else?). She is a Registered Physiotherapist/ Pelvic Floor...

Teresa speaking about menopause at PxP2019

Last week I enjoyed speaking about menopause at PxP2019 —on demystifying hormone therapy (HT)—to pharmacists from across Canada.  Pharmacy Experience Pharmacie (PxP2019) is joint Canadian Pharmacists Association and Ontario Pharmacists Association conference. I also...

Teresa’s interview with Mompreneurs

Mompreneurs® is a group dedicated to supporting, educating, and empowering moms in business. I'm a Mompreneurs member and their website features an interview they did with me. My interview with Mompreneurs allowed me to expand on the reasons that I became interested...

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