The WHIM (Women’s Health In Midlife) Network

The WHIM (Women’s Health In Midlife) Network is a community of women 40+ who finally put themselves at the top of their lists and look after their health and wellbeing. It is the culmination of my 20+ years of experience working in women’s health with a focus on menopause.

The purpose of the WHIM (Women’s Health In Midlife) Network is to educate women about

  • their health and wellbeing
  • the life-affirming changes of midlife
  • healthy aging

I cut through the clutter, the myths, and the folklore, and bring you truthful, trusted advice for you to understand and manage this life cycle better.

 

All this for only $9 per month!

A Woman’s Guide to Healthy Aging: 7 Proven Ways to Keep You Vibrant, Happy & Strong, by Dr. Vivien Brown

April 29 @ 7:00 pm – 9:00 pm

 $10

April’s book is “A Woman’s Guide to Healthy Aging: 7 Proven Ways to Keep You Vibrant, Happy & Strong”, by Dr. Vivien Brown, a Toronto family physician, and the WHIM (Women’s Health In Midlife) Network is getting together, virtually through Zoom, to discuss it on April 29th at 7 PM.

All are welcome. Free for WHIM Network members.

Are you ready for perimenopause, the years leading up to menopause? Do you know it could start in your late 30s or early 40s?

Do you know what to expect from the menopause transition? Probably not, and unfortunately you’re not the only one. Menopause is still taboo, no one talks about it, and it takes most women by surprise.

Menopause is not a disease, it is a normal physiological event that ALL women will go through. But most women are neither aware of nor prepared for the challenging physical, cognitive, and emotional changes that often accompany menopause.

I founded MenopausED to educate and support women during the menopause transition.  Let me help you navigate the change.

 

Consultations

Is perimenopause affecting you? There’s help. I can help you!

Corporate Health & Wellness

Health & wellness of women 40+ at work

Speaking

Talks for women, employers, and healthcare providers 

WHIM Network

Discover – Engage – Transform – Energize – Enjoy – Appreciate

Our Blog

Brain fog in menopause

Brain fog in menopause

I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that.  I didn't accomplish much in my business or in my personal life.  A week like this reminded me of my perimenopause when it was so hard to concentrate on a task...

Are your Menopause Symptoms Normal? Me Time Midlife Podcast

Are your Menopause Symptoms Normal? Me Time Midlife Podcast

I've was recently the guest expert on the Me Time Midlife Podcast, "Are your Menopause Symptoms Normal?".  Here's an overview and a link to the full podcast. I started looking into the cause of my mood swings when I was in my 40s because my older son asked me to do...

Four fundamentals of good health to boost your immune system

Four fundamentals of good health to boost your immune system

Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus.  There are many unsubstantiated claims flying around, some made by people seeking only a quick profit.  But here are four fundamentals of good...

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