Take Control of
Your Midlife Journey

Science-based education & coaching to help women thrive through every stage of menopause

Get Your Joy Back

End Overwhelm

Feel Supported

No One Prepared You For Midlife Hormonal Changes

Many women reach perimenopause and feel like their life has changed overnight


Weight gain, hot flashes, night sweats, fatigue, sleep problems, vaginal dryness, and low libido


Brain fog, lack of focus, impaired concentration, and decreased motivation at home and work


Mood swings, anxiety, worry, crying spells, isolation, embarrassment, and depressive feelings


Feel Like Yourself Again

The silence, secrecy, and shame surrounding menopause leave women unprepared for what is going on physically, mentally, and emotionally in midlife.

MenopausED educates and empowers women to feel their best without having to guess how to manage their symptoms.

Specifically, you will:

  • Transform your menopause experience and feel less overwhelmed
  • Take control of your symptoms with science-based solutions
  • Feel supported, so you’re not suffering alone

I am happy to have found Teresa Isabel Dias, a pharmacist specialized and dedicated to this period of life for women. I have had the opportunity to consult Teresa, she has provided me with sound guidance on my hormone therapy. I strongly recommend Teresa to help you manage this complex time of your life.  Every woman deserves to be taken care of through peri-menopause and menopause!

– SL


Navigate Your Menopause Journey With Confidence

Science-based education & coaching to

Feel Your Best Through Every Stage

With fluctuating hormone levels causing uncomfortable symptoms, you may feel frustrated with what you’re going through and just want it to be dealt with.

I help you to manage your symptoms with a holistic approach through lifestyle interventions first. If that is not fully effective, we will discuss medications such as hormone therapy. Priority is individualized care based on your preferences, health history, and personal values.

Leveraging my professional healthcare experience as a Pharmacist with lifestyle strategies as a Certified Menopause Practitioner (NCMP), I’ll help you feel like yourself again.

Here’s How To

Take Charge Of Your Health & Wellbeing

Schedule A Call

We take the time to understand your unique needs, then determine your next steps.

Get Your Plan

Our programs, workshops and coaching are customized to your needs.

Feel Your Best

Learn to manage your symptoms, take control of your life and feel like yourself.

Break the silence. Stop struggling. Start thriving.

Get Professional Guidance to Feel Like Yourself Again.

Every Woman Experiences Menopause Differently.


P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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