The WHIM (Women’s Health In Midlife) Network

The WHIM (Women’s Health In Midlife) Network is a community of women 40+ who finally put themselves at the top of their lists and look after their health and wellbeing. It is the culmination of my 20+ years of experience working in women’s health with a focus on menopause.

The purpose of the WHIM (Women’s Health In Midlife) Network is to educate women about

  • their health and wellbeing
  • the life-affirming changes of midlife
  • healthy aging

I cut through the clutter, the myths, and the folklore, and bring you truthful, trusted advice for you to understand and manage this life cycle better.


All this for only $9 per month!

The good, the bad, and the myths of hormone therapy

July 2 @ 8 pm – 9 pm

Hormone therapy (HT) is the most effective treatment for hot flashes, night sweats, and other menopause symptoms.  But women have been frightened away from HT by misinformation. 

Join this ONLINE event to learn about the good, the bad, and the myths of hormone therapy.



MenopausED is a boutique-style, virtual women’s health practice, specialized in menopause, to help women navigate the change so their life, relationships, and work can thrive.

Consultations are virtual, through simple, free, and secure Telemedicine.

If you’re like most women no one has told you what to expect from perimenopause- the years leading up to menopause.

Like all other women you will go through menopause. Menopause is not a disease, it is a normal physiological event, it is the end of ovarian function, the end of ovulation, periods and fertility. Your sexual hormones, mainly estrogen, fluctuate and decline during the menopause transition causing physical, cognitive, and emotional changes.

And sometimes some challenges!!!

You’re not alone, There’s help. I can help you!

I help you become aware, prepared, and equipped with the knowledge you need to make informed decisions regarding your care, including which therapies are safe, effective, and appropriate for you and your health history.

I help you navigate the change and together we improve your quality of life, relationships, and work.


Is perimenopause affecting you? There’s help. I can help you!

Corporate Health & Wellness

Health & wellness of women 40+ at work


Talks for women, employers, and healthcare providers 

WHIM Network

Discover – Engage – Transform – Energize – Enjoy – Appreciate

Our Blog

Michelle Obama talks about menopause

Michelle Obama talks about menopause

It was so refreshing to hear Michelle Obama talking about menopause on episode #3 of The Michelle Obama Podcast! The former U.S. First Lady is interested in breaking the menopause taboo and getting women to talk openly about this phase of our lives, their health, and...

Menopause symptoms: the most effective treatments

Menopause symptoms: the most effective treatments

If you are bothered by menopause symptoms, what are you doing about it? Put up with the symptoms and wish them gone (the sooner the better)? New research shows that hot flashes and night sweats may last for up to 10-12 years. Can you afford to have a less-than-optimal...

Join the 4 percent! There’s help for vaginal dryness

Join the 4 percent! There’s help for vaginal dryness

Join the 4 percent! There's help for vaginal dryness. During my recent webinar on vaginal and urinary health, I encouraged women who avoid sex because vaginal dryness makes it uncomfortable and painful to share this fact with their partners. I asked them to put...

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Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

Sign-up for my free MenopausED Newsletter to get my “Tips To Minimize Hot Flashes In Hot Weather”.

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