I created the WHIM (Women’s Health In Midlife) Network for women 40 – 65 who are interested in learning about their health, putting themselves first, and fostering friendships that are supportive, engaging, inspiring, and help us grow.
To sign up for the 2020 membership now and enjoy the rest of 2019 FREE, click HERE.
With the annual WHIM (Women’s Health In Midlife) Network membership you will enjoy:
Free monthly online workshops
On-demand access to recorded webinars
Free monthly eNewsletter
Access to a closed Facebook Group
Discounted tickets for in-person events
Coming soon: January 14 workshop – Supporting Menopause Safely & Effectively through Better Spinal Integrity, with Chiropractor Dr. Danielle Gilas
To learn more and register, click HERE.
January 11, 2020 @ 10:30 am – 1:00 pm
Want to tighten your waistline forever? And who doesn’t? You should attend my upcoming special event with my guest speaker, trainer and chef Adriano Cavaliere.
During the menopause transition women tend to put on weight and their bodies change shape. Fat tends to accumulate around the waist and besides being unpleasant it also increases the risk of certain diseases, like heart attacks and diabetes.
My guest speaker, Adriano Cavaliere, will talk about his 6 Foundational Principles:
- Eating – quality food for your metabolic type
- Drinking – half you body weight in ounces per day
- Sleeping – quality sleep, when and for how long
- Thinking – positive thoughts, not stinking thinking
- Moving – quality movement, and facts you don’t know
- Breathing – why it’s so important
- Discussion on the wheel of life assessment
Bring your exercise mat, wear comfortable clothing, and be ready for light exercise!
Menopause is not a disease, it is a natural and normal event that all women will go through.
I Also Give Hands-On Workshops & Talks
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