Look after your needs and pamper yourself!

Look after your needs and pamper yourself!

Today and every day look after your needs and pamper yourself. I don’t mean spending a whole day at the spa, getting your nails done, or going shopping. What I mean is that every day you should grant your body and your mind what they need most: Good nutrition: Eat a...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

Sign-up for my free MenopausED Newsletter to get my “Tips To Minimize Hot Flashes In Hot Weather”.

You have Successfully Subscribed!

Pin It on Pinterest