Are you a woman 40-65? Do you agree that women should support each other? Do you enjoy connecting with other women who are going through experiences similar to yours? Do feel better when you are supported by a community of women you can relate to? Do you believe that...
Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t play a game properly if we don’t know the...
That’s a common complaint of women going through the menopause transition. Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause tend to accumulate fat around the middle, even if their weight doesn’t go up. It’s a...
