by MenopausED | Apr 22, 2019 | Health, Uncategorized, Wellness
Are you between 40 and 65 years of age and interested in… Knowing more about health and well-being in midlife? Finally putting yourself at the top of your list and looking after your well-being? Mingling, socializing, interacting, and talking to other midlife women?...
by MenopausED | Apr 21, 2019 | Menopause, Perimenopause
Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t play a game properly if we don’t know the...
by MenopausED | Apr 1, 2019 | Diet, Exercise
That’s a common complaint of women going through the menopause transition. Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause tend to accumulate fat around the middle, even if their weight doesn’t go up. It’s a...
