by MenopausED | Aug 28, 2019 | Diet, Exercise, Uncategorized
Are you aging well? A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to which I always replied, “Yes I do. The alternative isn’t very good!” Aging isn’t appealing and in a...
by MenopausED | Aug 22, 2019 | Uncategorized
I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your hot flashes have become worse since the temperature has gone up because slight increases in body...
by MenopausED | Aug 9, 2019 | Uncategorized
As a healthcare professional specializing in women’s health in midlife, I wonder – why don’t women talk about urinary and vaginal health? It’s a really important question – why don’t women talk about urinary and vaginal health? We don’t mention it to our...
