by MenopausED | Mar 30, 2020 | Uncategorized
I’ve was recently the guest expert on the Me Time Midlife Podcast, “Are your Menopause Symptoms Normal?”. Here’s an overview and a link to the full podcast. I started looking into the cause of my mood swings when I was in my 40s because my...
by MenopausED | Mar 30, 2020 | Diet, Exercise, Health, Mental health, Wellness
Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying around, some made by people seeking only a quick profit. But here are four fundamentals of good...
by MenopausED | Mar 24, 2020 | Exercise, Health, Hot flashes, Menopause, Uncategorized
I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can cause hot flashes? Emotions such as anxiety or anxious feelings are known to trigger, bring on, hot...
by MenopausED | Mar 15, 2020 | Health, Mental health, Wellness
Let’s get together virtually! I left for Algonquin Park on Tuesday morning and came back to Toronto on Thursday afternoon to a different world! The World Health Organization (WHO) had declared a pandemic, and pandemonium had ensued – the grocery store shelves were...
by MenopausED | Mar 6, 2020 | Uncategorized
To avoid being infected with the Coronavirus, COVID-19, or any other viruses (remember it is still flu season in the northern hemisphere) you should wash your hands and avoid touching your face. That’s to avoid transmission from out to in. In other words, we go out of...
