12 Tips for Menopause-Friendly Holidays – TIP #12: STAY CONNECTED
The most common comment I hear from the women I work with is “I thought I was the only one”! To learn from others we need to stay connected. If you stay connect during your menopause transition, it will help you see that you are not alone in your journey. Even though...
12 Tips for Menopause-Friendly Holidays – TIP #11: MINDFULNESS
Usually we are doing one thing but thinking about something else. That’s the exact opposite of mindfulness. Women’s brains are great at multitasking and we do it without even realizing it. But multitasking is toxic for your brain. If you are having memory and...
12 Tips for Menopause-Friendly Holidays – TIP #10: TO DRINK OR NOT TO DRINK?
Everyone knows that “everything (or most things) in moderation is good for you”, so how much alcohol should you or can you drink in menopause? To drink or not to drink? And how much? Research shows that a glass of red wine (tannin-rich) a day is good for brain...
12 Tips for Menopause-Friendly Holidays – TIP #9: BODY AWARENESS
Your body knows—usually before your conscious mind does—when you’re hungry, tired, or stressed. Pay attention to its cues – you’ll be more likely to notice anxiety and stress. It’s called body awareness. Be aware of what triggers your unpleasant menopause experiences....Uberlube. Intimate. Personal. Lubricant.
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