Are you apple-shaped or pear-shaped?

Are you apple-shaped or pear-shaped?

Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than pear-shaped. During the menopause transition when estrogen levels fluctuate and decline,...
What is Vitamin D Good For?

What is Vitamin D Good For?

Vitamin D is an essential nutrient for overall health.  Our bodies produce vitamin D when our skin is exposed to ultraviolet (UV) rays in sunlight. And vitamin D occurs naturally in some foods, is added to others, and is available as a supplement in the form of a pill...
Teresa speaking about menopause at PxP2019

Teresa speaking about menopause at PxP2019

Last week I enjoyed speaking about menopause at PxP2019 —on demystifying hormone therapy (HT)—to pharmacists from across Canada.  Pharmacy Experience Pharmacie (PxP2019) is joint Canadian Pharmacists Association and Ontario Pharmacists Association conference. I also...
Teresa’s interview with Mompreneurs

Teresa’s interview with Mompreneurs

Mompreneurs® is a group dedicated to supporting, educating, and empowering moms in business. I’m a Mompreneurs member and their website features an interview they did with me. My interview with Mompreneurs allowed me to expand on the reasons that I became...

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