by MenopausED | Apr 5, 2020 | cognition, Menopause, Mental health, Work
I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that. I didn’t accomplish much in my business or in my personal life. A week like this reminded me of my perimenopause when it was so hard to concentrate on a...
by MenopausED | Mar 30, 2020 | Uncategorized
I’ve was recently the guest expert on the Me Time Midlife Podcast, “Are your Menopause Symptoms Normal?”. Here’s an overview and a link to the full podcast. I started looking into the cause of my mood swings when I was in my 40s because my...
by MenopausED | Mar 30, 2020 | Diet, Exercise, Health, Mental health, Wellness
Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying around, some made by people seeking only a quick profit. But here are four fundamentals of good...
by MenopausED | Mar 24, 2020 | Exercise, Health, Hot flashes, Menopause, Uncategorized
I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can cause hot flashes? Emotions such as anxiety or anxious feelings are known to trigger, bring on, hot...
by MenopausED | Mar 15, 2020 | Health, Mental health, Wellness
Let’s get together virtually! I left for Algonquin Park on Tuesday morning and came back to Toronto on Thursday afternoon to a different world! The World Health Organization (WHO) had declared a pandemic, and pandemonium had ensued – the grocery store shelves were...
