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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

Look after your needs and pamper yourself!

Today and every day look after your needs and pamper yourself. I don’t mean spending a whole day at the spa, getting your nails done, or going shopping. What I mean is that…
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World Menopause Day -October 18th

This year’s World Menopause Day theme is Sexual Wellbeing After Menopause. Sexual health is a state of physical, emotional, mental and social wellbeing related to sexuality.…
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Bioidentical hormones

Hormone Therapy for pharmacists & women in the know

With so much misinformation and fear about hormone therapy (HT) some women suffer through menopause needlessly.  I’m excited to share with pharmacists, and women who…
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Bioidentical hormones

BioIdentical Hormones – Be Informed! Part 3

3. HT is made from plants or herbs, like yams, soy, or chasteberry. Bioidentical hormone therapy doesn’t contain drugs. Does it? Some women choose bioidentical hormone…
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Bioidentical hormones

BioIdentical Hormones – Be Informed! Part 2

2. Biodentical Hormone Therapy is natural, therefore bioidentical therapy is safe. Is it? There are a lot of medicines made from natural sources but does that mean that bioidentical…
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Bioidentical hormones

BioIdentical Hormones – Be Informed! Part 1

BioIdentical Hormones – Be Informed! Bioidentical hormones isn’t a scientific term and it means different things to different people. The Endocrine Society defines bioidentical…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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