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Exercise For Your Menopausal Bones

Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you suffer from osteoporosis you are more likely to suffer a fracture if you fall. Even…
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Food For Menopausal Bones

During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are…
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HPV Immunization In Menopause

HPV immunization in menopause?  Yes!  I am a firm believer that prevention is better than treatment. So obviously that makes me a believer in vaccination to prevent disease. Vaccinations…
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Bones And Menopause

We build our bones in our younger years, up to around age 30, at which point we generally reach a plateau, but in menopause women lose a lot of bone mass due to hormonal changes. …
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Supplements For Hot Flash Management

Many women experience hot flashes during the menopause transition, but supplements can help. The best-known treatment for hot flashes is hormone therapy but some women,…
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Menopause Is Not A Joke!

Let’s talk about menopause…and why not?  Menopause is too often, if not always, treated as a taboo or a joke.  For any of you reading this blog and who’ve experienced…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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