Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
drink in menopause

To Drink Or Not To Drink In Menopause

To Drink Or Not To Drink In Menopause Everyone knows that “everything (or most things) in moderation is good for you”, so how much to drink in menopause? This is especially…
Read more
Contraception in midlife women

Contraception For Midlife Women. Perimenopause.

Contraception For Midlife Women. Perimenopause. Contraception is important during perimenopause, the time leading up to menopause, if pregnancy is to be avoided in midlife.…
Read more

Work and Menopause

Understanding menopause at work is increasingly important to today's career woman.  Menopause is a natural process for most women and refers to the time when menstruation…
Read more

Be Kind To Your Skin In Menopause And Beyond

Summer is here and we must take good care of our skin! Estrogen levels are very low after menopause (menopause is confirmed when a woman has not had a period for 12 consecutive…
Read more

Exercise For Your Menopausal Bones

Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you suffer from osteoporosis you are more likely to suffer a fracture if you fall. Even…
Read more

Food For Menopausal Bones

During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are…
Read more

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

  • This field is for validation purposes and should be left unchanged.

Helping women thrive through every stage of menopause

HOME ABOUT COACHING SPEAKING CORPORATE WELLNESS BLOG EVENTS CONTACT

Privacy Policy | Cookie Policy | Terms of Use

MenopausED © 2026

Pin It on Pinterest