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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
Contraception in midlife women

Contraception For Midlife Women. Perimenopause.

Contraception For Midlife Women. Perimenopause. Contraception is important during perimenopause, the time leading up to menopause, if pregnancy is to be avoided in midlife.…
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Work and Menopause

Understanding menopause at work is increasingly important to today's career woman.  Menopause is a natural process for most women and refers to the time when menstruation…
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Be Kind To Your Skin In Menopause And Beyond

Summer is here and we must take good care of our skin! Estrogen levels are very low after menopause (menopause is confirmed when a woman has not had a period for 12 consecutive…
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Exercise For Your Menopausal Bones

Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you suffer from osteoporosis you are more likely to suffer a fracture if you fall. Even…
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Food For Menopausal Bones

During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are…
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HPV Immunization In Menopause

HPV immunization in menopause?  Yes!  I am a firm believer that prevention is better than treatment. So obviously that makes me a believer in vaccination to prevent disease. Vaccinations…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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