I'll go to jail before I hit menopause

I’ll go to jail before I hit menopause!

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I kid you not, these words, "I'll go to jail before I hit menopause", were written in the chat by one of the attendees of my PAUSE-itive Get-Together events. Several woman…
Myth - Menopause affects old women

Myth – Menopause affects old women

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There are many myths about menopause. Here’s one:  Myth - Menopause affects old women.  But the FACT is that perimenopause can start in your late 30s or early 40s, a far…
Rocking Midlife podcast

Rocking Midlife Podcast “Navigating Menopause with Teresa Dias”

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In this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from…
STAY CONNECTED

12 Tips for Menopause-Friendly Holidays – TIP #12: STAY CONNECTED

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The most common comment I hear from the women I work with is “I thought I was the only one”! To learn from others we need to stay connected. If you stay connect during…
MINDFULNESS

12 Tips for Menopause-Friendly Holidays – TIP #11: MINDFULNESS

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Usually we are doing one thing but thinking about something else. That’s the exact opposite of mindfulness. Women’s brains are great at multitasking and we do it without…
TO DRINK OR NOT TO DRINK

TIP #10: TO DRINK OR NOT TO DRINK?

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Everyone knows that “everything (or most things) in moderation is good for you”, so how much alcohol should you or can you drink in menopause?  To drink or not to drink? …

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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