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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong reasons.   We…
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Do not confuse your Google search with my pharmacy degreeTeresa Isabel Dias

The Top Five Things Every Woman in Menopause Should Know

Women should know more about menopause so they can have an easier transition, less fear, more confidence, and better support. If I had to pick the top five things every…
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Brain fog is real. Many women experience difficulty concentrating and remembering things during perimenopause.

Brain fog is real

In perimenopause, the years leading up to menopause, they work unpredictably.  Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical,…
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Breast cancer awareness month Breast cancer treatments may cause induced menopause

Breast cancer treatment may cause induced menopause

Menopause is the end of ovulation, menstruation, and fertility, and it usually happens between 45 and 55 years of age. Breast cancer treatments such as some chemotherapies…
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the menopause stage

The Menopause Stages

The menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when…
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Menopause hormone therapy

Menopause Hormone Therapy (aka HRT) – an overview

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Menopausal Hormone Therapy (MHT) is the most effective treatment for menopause challenges but many women opt not to take it or are denied it by their healthcare professionals.…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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