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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
Happy New Year 2023 fire works Wishes from Teresa Isabel Dias founder of MenopausED

New year’s goals. New year’s habits.

As you may know from experience, most new year’s resolutions don’t see March. That's because they're usually more wishes than real resolutions. Instead of making a new…
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Woman laughing this holiday season

Who do you want to be this holiday season?

If you’re going through the menopause transition you may already have difficulty sleeping, feel fatigued, and have brain fog and now the demands of the holiday season are…
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Connecting the changes experienced in midlife and relating them to the hormonal changes of midlife helps women navigate the perimenopause with less worry and fear.

Connect The Dots

What should you expect in perimenopause? Expect the unexpected. And connect the dots.   In perimenopause (the years leading up to menopause) your ovaries start showing…
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Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong reasons.   We…
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Do not confuse your Google search with my pharmacy degreeTeresa Isabel Dias

The Top Five Things Every Woman in Menopause Should Know

Women should know more about menopause so they can have an easier transition, less fear, more confidence, and better support. If I had to pick the top five things every…
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Brain fog is real. Many women experience difficulty concentrating and remembering things during perimenopause.

Brain fog is real

In perimenopause, the years leading up to menopause, they work unpredictably.  Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical,…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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