Rocking Midlife podcast

Rocking Midlife Podcast “Navigating Menopause with Teresa Dias”

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In this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from…
STAY CONNECTED

12 Tips for Menopause-Friendly Holidays – TIP #12: STAY CONNECTED

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The most common comment I hear from the women I work with is “I thought I was the only one”! To learn from others we need to stay connected. If you stay connect during…
MINDFULNESS

12 Tips for Menopause-Friendly Holidays – TIP #11: MINDFULNESS

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Usually we are doing one thing but thinking about something else. That’s the exact opposite of mindfulness. Women’s brains are great at multitasking and we do it without…
TO DRINK OR NOT TO DRINK

TIP #10: TO DRINK OR NOT TO DRINK?

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Everyone knows that “everything (or most things) in moderation is good for you”, so how much alcohol should you or can you drink in menopause?  To drink or not to drink? …
BODY AWARENESS

12 Tips for Menopause-Friendly Holidays – TIP #9: BODY AWARENESS

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Your body knows—usually before your conscious mind does—when you’re hungry, tired, or stressed. Pay attention to its cues – you’ll be more likely to notice anxiety…
MOVE MORE SIT LESS

12 Tips for Menopause-Friendly Holidays – TIP #8: MOVE MORE SIT LESS

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Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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