A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California.
The first night was memorable for all the wrong reasons.
We…
https://menopaused.org/wp-content/uploads/2022/11/TIS-X-country-skiing.jpg480640Teresa Isabel Diashttps://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.pngTeresa Isabel Dias2022-11-18 11:57:002022-11-26 19:27:52“Just get out there”Teresa Isabel Dias
Women should know more about menopause so they can have an easier transition, less fear, more confidence, and better support.
If I had to pick the top five things every…
https://menopaused.org/wp-content/uploads/2022/01/Teresa-Isabel-Dias-mug-scaled.jpg20481365Teresa Isabel Diashttps://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.pngTeresa Isabel Dias2022-01-25 15:00:422022-01-25 15:01:09The Top Five Things Every Woman in Menopause Should Know
In perimenopause, the years leading up to menopause, they work unpredictably. Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical,…
https://menopaused.org/wp-content/uploads/2022/01/Brain-fog.jpg6671000Teresa Isabel Diashttps://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.pngTeresa Isabel Dias2022-01-09 14:20:362022-01-09 14:20:49Brain fog is real
Menopause is the end of ovulation, menstruation, and fertility, and it usually happens between 45 and 55 years of age. Breast cancer treatments such as some chemotherapies…
https://menopaused.org/wp-content/uploads/2021/10/cancer-gb38e01016_640-1.png640428Teresa Isabel Diashttps://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.pngTeresa Isabel Dias2021-10-20 17:35:532021-10-20 18:36:05Breast cancer treatment may cause induced menopause
The menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when…
Menopausal Hormone Therapy (MHT) is the most effective treatment for menopause challenges but many women opt not to take it or are denied it by their healthcare professionals.…