SLEEP PROPERLY

12 Tips for Menopause-Friendly Holidays – TIP #7: SLEEP PROPERLY

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It’s no surprise that today’s uncertainties—health, family, job, personal finances, all the bad news from around the globe—can disrupt your ability to sleep. On top…
EAT NUTRITIOUS FOOD

12 Tips for Menopause-Friendly Holidays – TIP #6: EAT NUTRITIOUS FOOD

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You have choices! And healthy choices don’t necessarily taste bad!  When you eat nutritious food you'll feel better and enjoy better health! Chocolate is processed food,…
ENGAGE IN POSITIVE THINKING

12 Tips for Menopause-Friendly Holidays – TIP #5: ENGAGE IN POSITIVE THINKING

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You’ve been in situations where you and someone else are going through the same experience but see it completely different (is the glass half full or half empty?).  When…
USE HUMOUR AND LAUGHTER

12 Tips for Menopause-Friendly Holidays – TIP #4: USE HUMOUR AND LAUGHTER

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Humour and laughter may allow you to feel in control of a situation and make it more manageable. It also helps to release fears, anger, and even stress. Humour therapy…
MANAGE YOUR STRESS

12 Tips for Menopause-Friendly Holidays – TIP #3: MANAGE YOUR STRESS

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You planned your holiday (TIP #1 and TIP #2) but inevitably something will go awry and you’ll feel anxious and stressed. It’s normal and expected, especially during a…
PLAN AHEAD

12 Tips for Menopause-Friendly Holidays – TIP #2: PLAN AHEAD

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Plan ahead for your decorating, gift giving (intentional, appropriate, meaningful), buying (local and small business), cooking (ahead of time as much as possible), baking…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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