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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
Brain fog is real. Many women experience difficulty concentrating and remembering things during perimenopause.

Brain fog is real

In perimenopause, the years leading up to menopause, they work unpredictably.  Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical,…
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Breast cancer awareness month Breast cancer treatments may cause induced menopause

Breast cancer treatment may cause induced menopause

Menopause is the end of ovulation, menstruation, and fertility, and it usually happens between 45 and 55 years of age. Breast cancer treatments such as some chemotherapies…
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the menopause stage

The Menopause Stages

The menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when…
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Menopause hormone therapy

Menopause Hormone Therapy (aka HRT) – an overview

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Menopausal Hormone Therapy (MHT) is the most effective treatment for menopause challenges but many women opt not to take it or are denied it by their healthcare professionals.…
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Sleep - Chief nourisher in life’s feast

Do you know how strong your bones are?

Recently I hiked the most strenuous section of the Bruce Trail (the northern section in Bruce Peninsula National Park). With a heavy backpack, I hiked 24 km (return) in…
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Sleep - Chief nourisher in life’s feast

Sleep: Chief nourisher in life’s feast

Poor sleep sucks!  And it can cause a range of bothersome symptoms: Making it harder for you to function during the daytime Making you hungrier during the day, leading…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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