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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

Breast cancer awareness month Breast cancer treatments may cause induced menopause

Breast cancer treatment may cause induced menopause

October 20, 2021

Menopause is the end of ovulation, menstruation, and fertility, and it usually happens between 45 and 55 years of age. Breast cancer treatments such as some chemotherapies…

The Menopause Stages

October 10, 2021

The menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when…

Menopause Hormone Therapy (aka HRT) – an overview

September 7, 2021

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Menopausal Hormone Therapy (MHT) is the most effective treatment for menopause challenges but many women opt not to take it or are denied it by their healthcare professionals.…

Do you know how strong your bones are?

July 4, 2021

Recently I hiked the most strenuous section of the Bruce Trail (the northern section in Bruce Peninsula National Park). With a heavy backpack, I hiked 24 km (return) in…

Sleep: Chief nourisher in life’s feast

June 30, 2021

Poor sleep sucks! And it can cause a range of bothersome symptoms: Making it harder for you to function during the daytime Making you hungrier during the day, leading…