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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
I'll go to jail before I hit menopause

Do you know how strong your bones are?

Recently I hiked the most strenuous section of the Bruce Trail (the northern section in Bruce Peninsula National Park). With a heavy backpack, I hiked 24 km (return) in…
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Sleep - Chief nourisher in life’s feast

Sleep: Chief nourisher in life’s feast

Poor sleep sucks!  And it can cause a range of bothersome symptoms: Making it harder for you to function during the daytime Making you hungrier during the day, leading…
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PLEASE Yourself

The E in the P.L.E.A.S.E Yourself!

The E in the P.L.E.A.S.E Yourself! Six Tips For An Easier Menopause Transition is for   Eating nutritiously   Eat a variety of foods each day to get the…
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International Women's Day

International Women’s Day 2021 – Who’s looking after your health?

The 2021 International Women's Day theme is #ChooseToChallenge.  Research shows that 62% of women say they don’t have time to find out about their health! You probably…
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Menopause myth-busting tips

Menopause myth-busting tips! Get the facts.

There are a lot of myths about menopause and I love busting them! I’ll let you in on some of my menopause myth-busting tips. Women are so confused by the secrecy and…
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I'll go to jail before I hit menopause

I’ll go to jail before I hit menopause!

I kid you not, these words, "I'll go to jail before I hit menopause", were written in the chat by one of the attendees of my PAUSE-itive Get-Together events. Several woman…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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