Recently I hiked the most strenuous section of the Bruce Trail (the northern section in Bruce Peninsula National Park).
With a heavy backpack, I hiked 24 km (return) in…
https://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.png00Teresa Isabel Diashttps://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.pngTeresa Isabel Dias2021-07-04 07:05:002023-09-21 15:06:47Do you know how strong your bones are?
Poor sleep sucks! And it can cause a range of bothersome symptoms:
Making it harder for you to function during the daytime
Making you hungrier during the day, leading…
https://menopaused.org/wp-content/uploads/2021/05/PLEASE-Yourself-first-E-circled.jpeg14401938Teresa Isabel Diashttps://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.pngTeresa Isabel Dias2021-05-20 17:28:232023-09-21 15:13:59The E in the P.L.E.A.S.E Yourself!
The 2021 International Women's Day theme is #ChooseToChallenge. Research shows that 62% of women say they don’t have time to find out about their health! You probably…
There are a lot of myths about menopause and I love busting them! I’ll let you in on some of my menopause myth-busting tips.
Women are so confused by the secrecy and…
I kid you not, these words, "I'll go to jail before I hit menopause", were written in the chat by one of the attendees of my PAUSE-itive Get-Together events.
Several woman…
https://menopaused.org/wp-content/uploads/2021/02/Ill-go-to-jail-before-I-hit-menopause.jpg8531280Teresa Isabel Diashttps://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.pngTeresa Isabel Dias2021-02-07 11:02:592021-10-10 14:12:37I’ll go to jail before I hit menopause!
P.L.E.A.S.E. Yourself!
Six Tips For An Easier Menopause Transition
Grab this quick guide and learn techniques to minimize menopause symptoms