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Menopause Tips – How to Thrive in the Holidays, #10 SLEEP

Menopause Tips – How to Thrive in the Holidays, #10 SLEEP

Sleep is good for you! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add to that the stress and “must dos” of the Holiday season and you may...

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Please vote for MenopausED for the 2020 Mompreneur® Awards!

Please vote for MenopausED for the 2020 Mompreneur® Awards!

Please vote for MenopausED for the 2020 Mompreneur® Awards!  All of you who know me personally know that I talk about menopause any time I have a chance and an audience. My main goal is to raise awareness and provide education so we break the menopause taboo, so that...

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Vaginal dryness – no one talks about it but it’s common

Vaginal dryness – no one talks about it but it’s common

I was at the National Women’s Show (NWS) in Toronto this weekend raising awareness about vaginal dryness. Between 10% and 40% of menopausal women have at least one of these signs and symptoms - vaginal dryness, itching, burning, and discomfort or pain during sex. And...

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The yummy Mediterranean-style diet

The yummy Mediterranean-style diet

I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that's why I like the yummy Mediterranean-style diet! My love for many types of foods may have originated in my being raised on the...

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