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Menopause Definitions: (peri)menopause

Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t  play a game properly if we don’t know the...

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World Menopause Day -October 18th

This year’s World Menopause Day theme is Sexual Wellbeing After Menopause. Sexual health is a state of physical, emotional, mental and social wellbeing related to sexuality. Sexuality after menopause isn’t something women talk about with their partners, friends and...

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Hormone Therapy for pharmacists & women in the know

With so much misinformation and fear about hormone therapy (HT) some women suffer through menopause needlessly.  I’m excited to share with pharmacists, and women who want to learn more, the latest blog I wrote for the Ontario Pharmacists Association (OPA) Hormone...

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BioIdentical Hormones – Be Informed! Part 3

3. HT is made from plants or herbs, like yams, soy, or chasteberry. Bioidentical hormone therapy doesn’t contain drugs. Does it?Some women choose bioidentical hormone therapy (BHT) because they believe it is natural, meaning that it is made from plants,...

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BioIdentical Hormones – Be Informed! Part 2

2. Biodentical Hormone Therapy is natural, therefore bioidentical therapy is safe. Is it?There are a lot of medicines made from natural sources but does that mean that bioidentical therapies are safe? For example, tiotropium is a derivative of atropine...

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BioIdentical Hormones – Be Informed! Part 1

BioIdentical Hormones – Be Informed!Bioidentical hormones isn’t a scientific term and it means different things to different people. The Endocrine Society defines bioidentical hormones (BH) as “compounds that have exactly the same chemical and molecular...

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