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How To Prevent Falls And Fractures On Snow And Ice

How To Prevent Falls And Fractures On Snow And Ice

It’s the beginning of February and, as expected in the city where I live, and perhaps where you live too, there’s snow and ice on the ground. For your safety—especially in postmenopause—it's important to know how to prevent falls and fractures on snow and ice. In...

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Gen Xers Struggle with Perimenopause

Gen Xers Struggle with Perimenopause

Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author of the new book “Why We Can't Sleep: Women's New Midlife Crisis”. I’m not discussing the book here because I haven’t...

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Menopause Tips – How to Thrive in the Holidays, #10 SLEEP

Menopause Tips – How to Thrive in the Holidays, #10 SLEEP

Sleep is good for you! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add to that the stress and “must dos” of the Holiday season and you may...

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Please vote for MenopausED for the 2020 Mompreneur® Awards!

Please vote for MenopausED for the 2020 Mompreneur® Awards!

Please vote for MenopausED for the 2020 Mompreneur® Awards!  All of you who know me personally know that I talk about menopause any time I have a chance and an audience. My main goal is to raise awareness and provide education so we break the menopause taboo, so that...

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Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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