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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
Dr. Brian Goldman CBC Radio Host of White Coat Black Art broadcasted about menopause

Menopause on White Coat Black Art with Dr. Brian Goldman

  Thank you Dr. Brian Goldman CBC Radio Host  …
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Teresa Isabel seating with a banner behind her listing the services she offers women in midlife, private consultations and corporate talks.

Menopause is just heating up. Going mainstream.

Menopause is just heating up.   Menopause has FINALLY…
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Happy New Year 2023 fire works Wishes from Teresa Isabel Dias founder of MenopausED

New year’s goals. New year’s habits.

As you may know from experience, most new year’s resolutions…
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Woman laughing this holiday season

Who do you want to be this holiday season?

If you’re going through the menopause transition you may already…
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Connecting the changes experienced in midlife and relating them to the hormonal changes of midlife helps women navigate the perimenopause with less worry and fear.

Connect The Dots

What should you expect in perimenopause? Expect the unexpected.…
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Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

A few years ago I celebrated my birthday by joining a guided…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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