Blog

My business MenopausED profiled on Phaze2inc.

My business MenopausED profiled on Phaze2inc.

I founded MenopausED to help women navigate "the change" -- the menopause transition.  Now I'm very pleased to report that my business MenopausED has been profiled on Phaze2inc. by entrepreneur and business coach Trish Tonaj, here! Trish is a coach working with...

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Let’s Talk About Menopause

Let’s Talk About Menopause

Last month I wrote a blog for MOMPRENEURS titled "Let's Talk About Menopause". In the blog, I ask perhaps the most perplexing question of menopause:  If all women go through menopause, why are most unprepared for it? I take you through my personal journey and I...

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Be part of the WHIM (Women’s Health In Midlife) Network

Be part of the WHIM (Women’s Health In Midlife) Network

Are you between 40 and 65 years of age and interested in… Knowing more about health and well-being in midlife? Finally putting yourself at the top of your list and looking after your well-being? Mingling, socializing, interacting, and talking to other midlife women?...

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Menopause Definitions: (peri)menopause

Menopause Definitions: (peri)menopause

Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t  play a game properly if we don’t know the...

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Look after your needs and pamper yourself!

Look after your needs and pamper yourself!

Today and every day look after your needs and pamper yourself. I don’t mean spending a whole day at the spa, getting your nails done, or going shopping. What I mean is that every day you should grant your body and your mind what they need most: Good nutrition: Eat a...

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World Menopause Day -October 18th

World Menopause Day -October 18th

This year’s World Menopause Day theme is Sexual Wellbeing After Menopause. Sexual health is a state of physical, emotional, mental and social wellbeing related to sexuality. Sexuality after menopause isn’t something women talk about with their partners, friends and...

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Hormone Therapy for pharmacists & women in the know

With so much misinformation and fear about hormone therapy (HT) some women suffer through menopause needlessly.  I’m excited to share with pharmacists, and women who want to learn more, the latest blog I wrote for the Ontario Pharmacists Association (OPA) Pharmacists...

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