Menopause Is Not A Joke!

Let’s talk about menopause…and why not?  Menopause is too often, if not always, treated as a taboo or a joke.  For any of you reading this blog and who’ve experienced interrupted sleep due to hot flashes or night sweats, it is anything but! Here are a few things you...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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