
Are poor memory and concentration symptoms of menopause?
I’ve been asked this question about poor memory and concentration at every Lunch & Learn I’ve given in the past few months.
Women in midlife may experience memory…

Who do you want to be this holiday season?
If you’re going through the menopause transition you may already have difficulty sleeping, feel fatigued, and have brain fog and now the demands of the holiday season are…

Connect The Dots
What should you expect in perimenopause?
Expect the unexpected. And connect the dots.
In perimenopause (the years leading up to menopause) your ovaries start showing…

“Just get out there”
A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California.
The first night was memorable for all the wrong reasons.
We…

Brain fog is real
In perimenopause, the years leading up to menopause, they work unpredictably. Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical,…

The Menopause Stages
The menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when…

Is your home office menopause-friendly?
/
6 Comments
Is your home office menopause-friendly? Or is it making your menopause worse?
As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…

Brain fog in menopause
I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that. I didn't accomplish much in my business or in my personal…