Brain fog in menopause

Brain fog in menopause

I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that.  I didn’t accomplish much in my business or in my personal life.  A week like this reminded me of my perimenopause when it was so hard to concentrate on a...
The yummy Mediterranean-style diet

The yummy Mediterranean-style diet

I don’t know about you, but I don’t like fad diets, especially if they eliminate certain foods, because I like a variety of foods, that’s why I like the yummy Mediterranean-style diet! My love for many types of foods may have originated in my being raised on the...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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