Category: Exercise

BODY AWARENESS

12 Tips for Menopause-Friendly Holidays – TIP #9: BODY AWARENESS

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Your body knows—usually before your conscious mind does—when you’re hungry, tired, or stressed. Pay attention to its cues – you’ll be more likely to notice anxiety…
MOVE MORE SIT LESS

12 Tips for Menopause-Friendly Holidays – TIP #8: MOVE MORE SIT LESS

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Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces…
Is your home office menopause-friendly

Is your home office menopause-friendly?

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Is your home office menopause-friendly?  Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…
Are your Menopause Symptoms Normal

Are your Menopause Symptoms Normal? Me Time Midlife Podcast

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I've was recently the guest expert on the Me Time Midlife Podcast, "Are your Menopause Symptoms Normal?". Here's an overview and a link to the full podcast. I started looking…
Four fundamentals of good health to boost your immune system

Four fundamentals of good health to boost your immune system

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Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus.  There are many unsubstantiated claims flying…
anxiety can cause hot flashes

Did you know that anxiety can trigger hot flashes?

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I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic.  On the contrary! Did you know that anxiety can…
How To Prevent Falls And Fractures On Snow And Ice

How To Prevent Falls And Fractures On Snow And Ice

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It’s the beginning of February and, as expected in the city where I live, and perhaps where you live too, there’s snow and ice on the ground. For your safety—especially…
DONT GIVE UP EXERCISE

Menopause Tips – How to Thrive in the Holidays, #9 DON’T GIVE UP EXERCISE

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In this season of stress (and often, over-eating), remember, don't give up exercise!  Keeping your life under control while experiencing poor sleep, memory problems, hot…
Are you aging well?

Are you aging well?

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Are you aging well?  A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to…
apple-shaped pear-shaped

Are you apple-shaped or pear-shaped?

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Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than…
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