Category: Exercise

Teresa cycling in Toronto's Humber Bay West. Exercise is good for cognition- memory and concentratio. It increases brain circulation, alertness and improves mood as well.MenopausED

Are poor memory and concentration symptoms of menopause?

I’ve been asked this question about poor memory and concentration at every Lunch & Learn I’ve given in the past few months. Women in midlife may experience memory…
Exciting news! I’m in the national news as a menopause expert! CBC News · Posted: Feb 04, 2023CBC

I’m in the national news as a menopause expert! 

Exciting news!  I’m in the national news as a menopause expert!   A few weeks ago I was interviewed by the CBC about my favourite topic, menopause.   And…
Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong reasons.   We…
Brain fog is real. Many women experience difficulty concentrating and remembering things during perimenopause.

Brain fog is real

In perimenopause, the years leading up to menopause, they work unpredictably.  Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical,…
Four fundamentals of good health to boost your immune system

Do you know how strong your bones are?

Recently I hiked the most strenuous section of the Bruce Trail (the northern section in Bruce Peninsula National Park). With a heavy backpack, I hiked 24 km (return) in…
BODY AWARENESS

12 Tips for Menopause-Friendly Holidays – TIP #9: BODY AWARENESS

Your body knows—usually before your conscious mind does—when you’re hungry, tired, or stressed. Pay attention to its cues – you’ll be more likely to notice anxiety…
MOVE MORE SIT LESS

12 Tips for Menopause-Friendly Holidays – TIP #8: MOVE MORE SIT LESS

Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces…
Is your home office menopause-friendly

Is your home office menopause-friendly?

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Is your home office menopause-friendly?  Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…
Are your Menopause Symptoms Normal

Are your Menopause Symptoms Normal? Me Time Midlife Podcast

I've was recently the guest expert on the Me Time Midlife Podcast, "Are your Menopause Symptoms Normal?". Here's an overview and a link to the full podcast. I started looking…
Four fundamentals of good health to boost your immune system

Four fundamentals of good health to boost your immune system

Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus.  There are many unsubstantiated claims flying…
Helping women thrive through every stage of menopause

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