Category: Exercise

Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

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A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong reasons.   We…
Brain fog is real. Many women experience difficulty concentrating and remembering things during perimenopause.

Brain fog is real

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In perimenopause, the years leading up to menopause, they work unpredictably.  Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical,…
How To Prevent Falls And Fractures On Snow And Ice

Do you know how strong your bones are?

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Recently I hiked the most strenuous section of the Bruce Trail (the northern section in Bruce Peninsula National Park). With a heavy backpack, I hiked 24 km (return) in…
BODY AWARENESS

12 Tips for Menopause-Friendly Holidays – TIP #9: BODY AWARENESS

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Your body knows—usually before your conscious mind does—when you’re hungry, tired, or stressed. Pay attention to its cues – you’ll be more likely to notice anxiety…
MOVE MORE SIT LESS

12 Tips for Menopause-Friendly Holidays – TIP #8: MOVE MORE SIT LESS

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Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces…
Is your home office menopause-friendly

Is your home office menopause-friendly?

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Is your home office menopause-friendly?  Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…
Are your Menopause Symptoms Normal

Are your Menopause Symptoms Normal? Me Time Midlife Podcast

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I've was recently the guest expert on the Me Time Midlife Podcast, "Are your Menopause Symptoms Normal?". Here's an overview and a link to the full podcast. I started looking…
Four fundamentals of good health to boost your immune system

Four fundamentals of good health to boost your immune system

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Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus.  There are many unsubstantiated claims flying…
anxiety can cause hot flashes

Did you know that anxiety can trigger hot flashes?

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I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic.  On the contrary! Did you know that anxiety can…
How To Prevent Falls And Fractures On Snow And Ice

How To Prevent Falls And Fractures On Snow And Ice

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It’s the beginning of February and, as expected in the city where I live, and perhaps where you live too, there’s snow and ice on the ground. For your safety—especially…
Helping women thrive through every stage of menopause

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