by MenopausED | Aug 28, 2019 | Diet, Exercise, Uncategorized
Are you aging well? A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to which I always replied, “Yes I do. The alternative isn’t very good!” Aging isn’t appealing and in a...
by MenopausED | Jul 10, 2019 | Diet, Exercise, Health
Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than pear-shaped. During the menopause transition when estrogen levels fluctuate and decline,...
by MenopausED | Apr 1, 2019 | Diet, Exercise
That’s a common complaint of women going through the menopause transition. Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause tend to accumulate fat around the middle, even if their weight doesn’t go up. It’s a...
by MenopausED | Mar 8, 2019 | Diet, Exercise
Today and every day look after your needs and pamper yourself. I don’t mean spending a whole day at the spa, getting your nails done, or going shopping. What I mean is that every day you should grant your body and your mind what they need most: Good nutrition: Eat a...
by Teresa Isabel | Mar 20, 2015 | Exercise, Menopause, Osteoporosis
Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you suffer from osteoporosis you are more likely to suffer a fracture if you fall. Even a small fall may cause a fracture in someone with osteoporosis which may not have in someone...
