Are your Menopause Symptoms Normal? Me Time Midlife Podcast
I’ve was recently the guest expert on the Me Time Midlife Podcast, “Are your Menopause Symptoms Normal?”. Here’s an overview and a link to the full podcast. I started looking into the cause of my mood swings when I was in my 40s because my...
Four fundamentals of good health to boost your immune system
Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying around, some made by people seeking only a quick profit. But here are four fundamentals of good...
Did you know that anxiety can trigger hot flashes?
I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can trigger hot flashes? Emotions such as anxiety or anxious feelings are known to trigger, bring on, hot...
How To Prevent Falls And Fractures On Snow And Ice
It’s the beginning of February and, as expected in the city where I live, and perhaps where you live too, there’s snow and ice on the ground. For your safety—especially in postmenopause—it’s important to know how to prevent falls and fractures on snow and ice....
Menopause Tips – How to Thrive in the Holidays, #9 DON’T GIVE UP EXERCISE
In this season of stress (and often, over-eating), remember, don’t give up exercise! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add...Uberlube. Intimate. Personal. Lubricant.
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