12 Tips for Menopause-Friendly Holidays – TIP #8: MOVE MORE SIT LESS
Move regularly! Move more sit less! Exercise at least 5 days a week, 30 minutes per day, or break it up into 10-minute chunks throughout the day. Physical activity reduces stress and boosts your brain function, mood, and immune system. Women in midlife should do...
Is your home office menopause-friendly?
Is your home office menopause-friendly? Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health and wellness specialists, and HR professionals about how menopause affects women in the workplace...
Are your Menopause Symptoms Normal? Me Time Midlife Podcast
I’ve was recently the guest expert on the Me Time Midlife Podcast, “Are your Menopause Symptoms Normal?”. Here’s an overview and a link to the full podcast. I started looking into the cause of my mood swings when I was in my 40s because my...
Four fundamentals of good health to boost your immune system
Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying around, some made by people seeking only a quick profit. But here are four fundamentals of good...
Did you know that anxiety can trigger hot flashes?
I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can trigger hot flashes? Emotions such as anxiety or anxious feelings are known to trigger, bring on, hot...Uberlube. Intimate. Personal. Lubricant.
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