by MenopausED | Mar 30, 2020 | Diet, Exercise, Health, Mental health, Wellness
Especially right now we need to maintain a healthy immune system to reduce our chances of getting sick with the corona virus. There are many unsubstantiated claims flying around, some made by people seeking only a quick profit. But here are four fundamentals of good...
by MenopausED | Mar 24, 2020 | Exercise, Health, Hot flashes, Menopause, Uncategorized
I’m writing to you today because your menopause symptoms don’t go away just because we’re living in a pandemic. On the contrary! Did you know that anxiety can cause hot flashes? Emotions such as anxiety or anxious feelings are known to trigger, bring on, hot...
by MenopausED | Mar 15, 2020 | Health, Mental health, Wellness
Let’s get together virtually! I left for Algonquin Park on Tuesday morning and came back to Toronto on Thursday afternoon to a different world! The World Health Organization (WHO) had declared a pandemic, and pandemonium had ensued – the grocery store shelves were...
by MenopausED | Jul 10, 2019 | Diet, Exercise, Health
Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than pear-shaped. During the menopause transition when estrogen levels fluctuate and decline,...
by MenopausED | Apr 22, 2019 | Health, Uncategorized, Wellness
Are you between 40 and 65 years of age and interested in… Knowing more about health and well-being in midlife? Finally putting yourself at the top of your list and looking after your well-being? Mingling, socializing, interacting, and talking to other midlife women?...
by Teresa Isabel | Oct 9, 2014 | Adults, Health, Wellness
Let’s talk about menopause…and why not? Menopause is too often, if not always, treated as a taboo or a joke. For any of you reading this blog and who’ve experienced interrupted sleep due to hot flashes or night sweats, it is anything but! Here are a few things you...
