Are you apple-shaped or pear-shaped?

Are you apple-shaped or pear-shaped?

Women come in all shapes and sizes. A new study found that postmenopausal women with normal weight have a higher risk of cardiac disease if they are apple-shaped rather than pear-shaped. During the menopause transition when estrogen levels fluctuate and decline,...

Menopause Is Not A Joke!

Let’s talk about menopause…and why not?  Menopause is too often, if not always, treated as a taboo or a joke.  For any of you reading this blog and who’ve experienced interrupted sleep due to hot flashes or night sweats, it is anything but! Here are a few things you...

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