
Tips for navigating menopause that have helped me
I celebrated my birthday this week. I was born in 1962 and turned 62 this year. My birthday gift to you is some tips for navigating menopause that have helped me along the…

Are poor memory and concentration symptoms of menopause?
I’ve been asked this question about poor memory and concentration at every Lunch & Learn I’ve given in the past few months.
Women in midlife may experience memory…

International Women’s Day 2021 – Who’s looking after your health?
The 2021 International Women's Day theme is #ChooseToChallenge. Research shows that 62% of women say they don’t have time to find out about their health! You probably…