
Tips for navigating menopause that have helped me
I celebrated my birthday this week. I was born in 1962 and turned 62 this year. My birthday gift to you is some tips for navigating menopause that have helped me along the…

Connect The Dots
What should you expect in perimenopause?
Expect the unexpected. And connect the dots.
In perimenopause (the years leading up to menopause) your ovaries start showing…

Brain fog is real
In perimenopause, the years leading up to menopause, they work unpredictably. Your sexual hormones, estrogen and progesterone, fluctuate and you may experience many physical,…

The Menopause Stages
The menopause stages can be confusing. Premenopause. Perimenopause. Menopause. Postmenopause. What do all these words mean and why is it important to use them properly when…

Sleep: Chief nourisher in life’s feast
Poor sleep sucks! And it can cause a range of bothersome symptoms:
Making it harder for you to function during the daytime
Making you hungrier during the day, leading…

12 Tips for Menopause-Friendly Holidays – TIP #7: SLEEP PROPERLY
It’s no surprise that today’s uncertainties—health, family, job, personal finances, all the bad news from around the globe—can disrupt your ability to sleep. On top…

Is your home office menopause-friendly?
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Is your home office menopause-friendly? Or is it making your menopause worse?
As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…

Are your Menopause Symptoms Normal? Me Time Midlife Podcast
I've was recently the guest expert on the Me Time Midlife Podcast, "Are your Menopause Symptoms Normal?".
Here's an overview and a link to the full podcast.
I started looking…

Menopause Tips – How to Thrive in the Holidays, #10 SLEEP
Sleep is good for you! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges…