
Tips for navigating menopause that have helped me
I celebrated my birthday this week. I was born in 1962 and turned 62 this year. My birthday gift to you is some tips for navigating menopause that have helped me along the…

I’m in the national news as a menopause expert!
Exciting news! I’m in the national news as a menopause expert!
A few weeks ago I was interviewed by the CBC about my favourite topic, menopause.
And…

Despite the fact that I’m not doing anything differently I’m putting on weight
That’s a common complaint of women going through the menopause transition. Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause…