Gen Xers Struggle with Perimenopause
Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author of the new book “Why We Can’t Sleep: Women’s New Midlife Crisis”. I’m not discussing the book here because I haven’t read it yet, but I am...
Please vote for MenopausED for the 2020 Mompreneur® Awards!
Please vote for MenopausED for the 2020 Mompreneur® Awards! All of you who know me personally know that I talk about menopause any time I have a chance and an audience. My main goal is to raise awareness and provide education so we break the menopause taboo, so that...
Menopause Tips – How to Thrive in the Holidays, #2 PLAN AHEAD, #3 KEEP IT SIMPLE
Plan ahead and keep it simple! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add to that the stress and “must dos” of the Holiday season and...
Tips to improve hot flashes in hot weather
I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your hot flashes have become worse since the temperature has gone up because slight increases in body...
Teresa on Living a Better Life Podcast with Madelaine Golec
Recently I was the featured guest on the podcast Living a Better Life with Madelaine Golec. At my first Mompreneurs Conference in 2019, Madelaine was one of the women listening to me talk about menopause (what else?). She is a Registered Physiotherapist/ Pelvic Floor...Uberlube. Intimate. Personal. Lubricant.
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