Category: Women

MINDFULNESS

12 Tips for Menopause-Friendly Holidays – TIP #11: MINDFULNESS

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Usually we are doing one thing but thinking about something else. That’s the exact opposite of mindfulness. Women’s brains are great at multitasking and we do it without…
Is your home office menopause-friendly

Is your home office menopause-friendly?

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Is your home office menopause-friendly?  Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…
Gen Xers Struggle with Perimenopause

Gen Xers Struggle with Perimenopause

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[et_pb_section][et_pb_row][et_pb_column type="4_4"][et_pb_text]Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author…
Vote for MenopausED for the 2020 Mompreneur Awards

Please vote for MenopausED for the 2020 Mompreneur® Awards!

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Please vote for MenopausED for the 2020 Mompreneur® Awards!  All of you who know me personally know that I talk about menopause any time I have a chance and an audience.…
Plan ahead and keep it simple

Menopause Tips – How to Thrive in the Holidays, #2 PLAN AHEAD, #3 KEEP IT SIMPLE

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Plan ahead and keep it simple! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…
tips for improving hot flashes in hot weather

Tips to improve hot flashes in hot weather

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I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your…
Living a Better Life with Madelaine Golec

Teresa on Living a Better Life Podcast with Madelaine Golec

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Recently I was the featured guest on the podcast Living a Better Life with Madelaine Golec. At my first Mompreneurs Conference in 2019, Madelaine was one of the women listening…
speaking about menopause at PxP2019

Teresa speaking about menopause at PxP2019

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Last week I enjoyed speaking about menopause at PxP2019 —on demystifying hormone therapy (HT)—to pharmacists from across Canada.  Pharmacy Experience Pharmacie (PxP2019)…
interview with Mompreneurs

Teresa’s interview with Mompreneurs

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Mompreneurs® is a group dedicated to supporting, educating, and empowering moms in business. I'm a Mompreneurs member and their website features an interview they did with…
Helping women thrive through every stage of menopause

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