by MenopausED | Dec 22, 2020 | Women
Usually we are doing one thing but thinking about something else. That’s the exact opposite of mindfulness. Women’s brains are great at multitasking and we do it without even realizing it. But multitasking is toxic for your brain. If you are having memory and...
by MenopausED | Apr 21, 2020 | Work, cognition, Diet, Exercise, Hot flashes, Menopause, Perimenopause, Sleep, Wellness, Women
Is your home office menopause-friendly? Or is it making your menopause worse? As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health and wellness specialists, and HR professionals about how menopause affects women in the workplace...
by MenopausED | Jan 14, 2020 | Perimenopause, Women
Matt Galloway is the new host of The Current and on his first day on the job he interviewed Ada Calhoun author of the new book “Why We Can’t Sleep: Women’s New Midlife Crisis”. I’m not discussing the book here because I haven’t read it yet, but I am...
by MenopausED | Dec 10, 2019 | Work, Menopause, Women
Please vote for MenopausED for the 2020 Mompreneur® Awards! All of you who know me personally know that I talk about menopause any time I have a chance and an audience. My main goal is to raise awareness and provide education so we break the menopause taboo, so that...
by MenopausED | Dec 6, 2019 | Mental health, Women, Work
Plan ahead and keep it simple! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add to that the stress and “must dos” of the Holiday season and...
by MenopausED | Aug 22, 2019 | Hot flashes, Mental health, Women
I hope you are healthy, safe, content, and enjoying summer, wherever you are! If you are in a hot and humid place like I am—I’m in southern Ontario—you may find your hot flashes have become worse since the temperature has gone up because slight increases in body...