How You Can Help Normalize Menopause In The Workplace?
Openness about menopause—talking about, demystifying, destigmatizing, and normalizing it—is good for society as a whole, and especially for those directly affected by…
How to raise awareness about menopause in your workplace
You may not have been directly affected by menopause but I bet someone you know, work with, live with, or are friends with has. That’s because ALL women experience menopause,…
CBC Radio morning show interview about menopause in the workplace
Here’s a shout-out to CBC Radio morning hosts in Quebec City, London, Kitchener-Waterloo, Windsor, Calgary, Whitehorse, Kelowna, Prince Rupert/Prince George, Vancouver,…
New year’s goals. New year’s habits.
As you may know from experience, most new year’s resolutions don’t see March. That's because they're usually more wishes than real resolutions. Instead of making a new…
Connect The Dots
What should you expect in perimenopause?
Expect the unexpected. And connect the dots.
In perimenopause (the years leading up to menopause) your ovaries start showing…
Michelle Obama talks about menopause
It was so refreshing to hear Michelle Obama talking about menopause on episode #3 of The Michelle Obama Podcast! The former U.S. First Lady is interested in breaking the menopause…
Is your home office menopause-friendly?
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Is your home office menopause-friendly? Or is it making your menopause worse?
As a pharmacist and Certified Menopause Practitioner, I educate employees, managers, health…
Brain fog in menopause
I didn’t have a very productive week because I couldn’t focus on a single task and went from this to that. I didn't accomplish much in my business or in my personal…
Menopause Tips – How to Thrive in the Holidays, #2 PLAN AHEAD, #3 KEEP IT SIMPLE
Plan ahead and keep it simple! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause…
Work and Menopause
Understanding menopause at work is increasingly important to today's career woman. Menopause is a natural process for most women and refers to the time when menstruation…