Did You Get To Midlife Not Knowing What’s Next?

One reason is that the midlife focus has often been on men and their “crisis.”

But far too many women are not prepared for “the change of life” when it comes, and the widespread ignorance is causing unnecessary harm.

No. You’re Not Going Crazy

It’s not so long ago that the hormonal changes that came with menopause were regarded as craziness – “the madwoman in the attic.”

The truth is until recently, menopausal women tended to suffer alone, embarrassed by hot flashes, and confused by hormonal mood swings.

I believe that menopause should come out of the shadows.

As a Certified Menopause Practitioner (NCMP) I can help you learn to manage your symptoms and take control of your midlife journey.

Stop Looking To Google For Your Answers


You may feel betrayed by your body, feel like a stranger in your body, are confused, and overwhelmed.

Menopause is not something that needs to get fixed, like a broken bone. The solution is a holistic approach to help you navigate the journey.

When you work with me, we’ll focus on improving your menopause journey plus calm your fears, reduce overwhelm, clear confusion, and embrace this phase of life.

Hot flashes are one thing but murmurs of other bodily changes that can occur throughout menopause prompted my sister and me to consult with Teresa. She made the consultation shockingly informative, truly empowering and even fun.

– A

Three Ways To Feel Like Yourself Again

Science-Base Coaching So You Can Take Control Confidently

Topics Could Include:

  • Weight and body shape changes
  • Vaginal and sexual wellbeing
  • Mood and cognition
  • Vitamins and supplements
  • Preventing disease in midlife
  • Hormone therapies (MHT aka HRT, BHT)


Access to videos, transcripts, tip sheets, and lifetime access to information and resources on many topics related to perimenopause, menopause, and postmenopause.


Live private online sessions to assess, educate, and manage challenges and concerns.

Cheatsheets & Checklists

Everything you need to implement lifestyle changes without spending hours googling.

I wish I had known Teresa 11 years ago, when I first embarked on my peri / post menopause journey.  She has been so helpful in terms of educating me on all things menopause and providing solid research and information sources.  Her webinars are great as well, as she shares so much knowledge AND has an entertaining, joyful way of doing it!

– Gillian Johnston

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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