Don’t Just Cope With Your Symptoms

THERE‘S A THIRD OF YOUR LIFE TO GO – IT’S NOT AN ENDING BUT A NEW BEGINNING!

Did You Get To Midlife Not Knowing What’s Next?

One reason is that the midlife focus has often been on men and their “crisis.”

But far too many women are not prepared for “the change of life” when it comes, and the widespread ignorance is causing unnecessary harm.

No. You’re Not Going Crazy

It’s not so long ago that the hormonal changes that came with menopause were regarded as craziness – “the madwoman in the attic.”

The truth is until recently, menopausal women tended to suffer alone, embarrassed by hot flashes, and confused by hormonal mood swings.

I believe that menopause should come out of the shadows.

As a Certified Menopause Practitioner (NCMP) I can help you learn to manage your symptoms and take control of your midlife journey.

Stop Looking To Google For Your Answers

WORK WITH A PROFESSIONAL FOR INDIVIDUAL SYMPTOM MANAGEMENT

You may feel betrayed by your body, feel like a stranger in your body, are confused, and overwhelmed.

Menopause is not something that needs to get fixed, like a broken bone. The solution is a holistic approach to help you navigate the journey.

When you work with me, we’ll focus on improving your menopause journey plus calm your fears, reduce overwhelm, clear confusion, and embrace this phase of life.

Schedule a Call

Hot flashes are one thing but murmurs of other bodily changes that can occur throughout menopause prompted my sister and me to consult with Teresa. She made the consultation shockingly informative, truly empowering and even fun.

– A

Three Ways To Feel Like Yourself Again

Vaginal & Sexual Wellbeing

Don’t let your vagina ruin your marriage. Women and their significant relationships suffer because of vaginal dryness and painful sex. This package is especially relevant for women over 50 in intimate relationships.

Start Your Journey

WORLD MENOPAUSE DAY (#WMD), October 18th, presents a great opportunity to organize a heath and wellness event about menopause for your team.

This 4-week private program will give you the kick-start you need to take control back into your own hands on your menopause journey. Includes an individualized plan & guidebook plus lifetime access to relevant resources.

The PAUSE-itive Journey

This 12-week private program is ideal for women dealing with multiple symptoms of perimenopause and menopause that need a little extra support and expert guidance. Weekly educational videos and tip sheets support learning.

Science-Base Coaching So You Can Take Control Confidently

Topics Could Include:

Weight and body shape changes
Vaginal and sexual wellbeing
Mood and cognition
Vitamins and supplements
Preventing disease in midlife
Hormone therapies (MHT aka HRT, BHT)

Training

Access to videos, transcripts, tip sheets, and lifetime access to information and resources on many topics related to perimenopause, menopause, and postmenopause.

Coaching

Live private online sessions to assess, educate, and manage challenges and concerns.

Cheatsheets & Checklists

Everything you need to implement lifestyle changes without spending hours googling.

I wish I had known Teresa 11 years ago, when I first embarked on my peri / post menopause journey. She has been so helpful in terms of educating me on all things menopause and providing solid research and information sources. Her webinars are great as well, as she shares so much knowledge AND has an entertaining, joyful way of doing it!

– Gillian Johnston

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms