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World Menopause Day -October 18th

This year’s World Menopause Day theme is Sexual Wellbeing After Menopause. Sexual health is a state of physical, emotional, mental and social wellbeing related to sexuality. Sexuality after menopause isn’t something women talk about with their partners, friends and...

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Hormone Therapy. For pharmacists & women in the know.

I’m excited to share with pharmacists, and women who want to learn more about hormone therapy (HT), the latest blog I wrote for the Ontario Pharmacists Association (OPA) Hormone Therapy: Women’s Health Initiative (WHI) Revisited With so much misinformation and fear...

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BioIdentical Hormones – Be Informed! Part 3

3. HT is made from plants or herbs, like yams, soy, or chasteberry. Bioidentical hormone therapy doesn’t contain drugs. Does it? Some women choose bioidentical hormone therapy (BHT) because they believe it is natural, meaning that it is made from plants, not drugs,...

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BioIdentical Hormones – Be Informed! Part 2

2. Biodentical Hormone Therapy is natural, therefore bioidentical therapy is safe. Is it? There are a lot of medicines made from natural sources but does that mean that bioidentical therapies are safe? For example, tiotropium is a derivative of atropine from Atropa...

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BioIdentical Hormones – Be Informed! Part 1

BioIdentical Hormones – Be Informed! Bioidentical hormones isn’t a scientific term and it means different things to different people. The Endocrine Society defines bioidentical hormones (BH) as “compounds that have exactly the same chemical and molecular structure as...

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Menopause Café Toronto, March 6th

Menopause Café Toronto – The First Menopause Café in Canada Canada’s first Menopause Café will be held in Toronto next month. The purpose is to start conversations about menopause. Menopause is not a disease but it affects women experiencing it—and their partners,...

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Menopause & Urinary Incontinence. How to minimize it.

Menopause & Urinary Incontinence Urinary incontinence is common in women in perimenopause  and menopause. There are two types of incontinence: Urinary urgency is a sudden, compelling urge to urinate, it’s linked to an overactive bladder and a sensation of having...

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