To Drink Or Not To Drink In Menopause


To Drink Or Not To Drink In Menopause Everyone knows that “everything (or most things) in moderation is good for you”, so how much to drink in menopause? This is especially relevant when we are talking about alcohol intake. How the consumption of alcohol relates to women’s health during menopause is still being debated.  We [...]

To Drink Or Not To Drink In Menopause2018-04-17T02:21:48+00:00

Be Kind To Your Skin In Menopause And Beyond


Summer is here and we must take good care of our skin! Estrogen levels are very low after menopause (menopause is confirmed when a woman has not had a period for 12 consecutive months) and this contributes to a decline in skin collagen.  Since collagen is responsible for skin volume and its elasticity—the ability to [...]

Be Kind To Your Skin In Menopause And Beyond2018-02-17T10:59:18+00:00

Exercise For Your Menopausal Bones


Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you suffer from osteoporosis you are more likely to suffer a fracture if you fall. Even a small fall may cause a fracture in someone with osteoporosis which may not have in someone not suffering from osteoporosis. We cannot modify [...]

Exercise For Your Menopausal Bones2018-02-17T11:03:37+00:00