calcium

Exercise For Your Menopausal Bones

2018-02-17T11:03:37+00:00

Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you suffer from osteoporosis you are more likely to suffer a fracture if you fall. Even a small fall may cause a fracture in someone with osteoporosis which may not have in someone not suffering from osteoporosis. We cannot modify [...]

Exercise For Your Menopausal Bones2018-02-17T11:03:37+00:00

Food For Menopausal Bones

2018-02-17T11:05:58+00:00

Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are young we make more bone than we lose but around the menopause years bone loss speeds up due to decreasing levels of estrogen. Osteoporosis is a disease of the bones characterized by brittle and fragile bones. If you [...]

Food For Menopausal Bones2018-02-17T11:05:58+00:00

Bones And Menopause

2018-02-17T11:12:58+00:00

We build bone mass in our younger years, up to around age 30, at which point we generally reach a plateau. Around menopause women lose a lot of bone mass due to hormonal changes, but after menopause the rate of bone loss decreases. If we didn’t make enough bone in our younger years the risk [...]

Bones And Menopause2018-02-17T11:12:58+00:00