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Nutrition tips for women 40+ (WHIM Network Online Meeting)

May 21, 2019 @ 8:00 pm - 9:00 pm

Nutrition tips for women 40+

Nutrition tips for women 40+ (WHIM Network Online Meeting)

Women in midlife have specific nutritional needs. This workshop will cover:

  • Important nutrients
  • Weight management
  • Dietary strategies for menopause management
  • Disease prevention

My guest speaker this month is Caryl Ayearst.

Caryl is a Registered Holistic Nutritionist, NLP Coach, Hypnotherapist and Reiki Master.

She believes that happiness and wellbeing happens when taking care of your body, mind and spirit. For many years, Caryl allowed herself to become unhealthy and found that diet and lifestyle brought her back to health. This inspired her to study nutrition and founded her Heart To Heart Nutrition business to coach and empower individuals to also find their path to happiness and wellbeing.

This is an online event provided through Zoom. You don’t need any special technology or apps to attend. After you register for this event I will email you a link to join the meeting. Five (5) minutes before the event just click on the link and you’ll join us.


If you are a 2019 member of the WHIM (Women’s Health In Midlife) Network use code MEMBER to attend this online meeting FREE.

If you’re not yet a 2019 WHIM (Women’s Health In Midlife) Network member, the cost of this ticket will be deducted from your annual membership fee of $60 if you decide to become a member during this event.

If you would like to become a member of the WHIM Network, you can learn more and register at https://menopaused.org/whim/

Check out Caryl Ayearst’s website at https://hearttoheartnutrition.ca/




Teresa Isabel Dias

Do you know what stage of the menopause transition you are in - perimenopause, menopause, or postmenopause?

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