For women, the pandemic has exacerbated menopause symptoms and increased sleep disturbances as we navigate uncertainty and increased stress. Join me for this special event, What You Say Counts: Rewrite Your Sleep Story Now. What You Say Counts: Rewrite Your Sleep Story Now Are you sick and tired of waking up tired? Does the […]
How We Breathe Matters for Vitality, Stamina, and Longevity. Healthy breathing practices are one of the most effective ways to stabilize your emotions, build resiliency, improve health issues, sleep, and cultivate immune and respiratory health, all of which are especially beneficial while you navigate this unique time of uncertainty. We’ll discuss: The symptoms and health […]
September is Sexual Health Month. Women's sexual health and wellness, including in midlife & menopause, is important and shouldn't be taboo. Join us and uncover your authentic sexuality. At any phase of life. Including midlife and during the perimenopause transition. Your sex drive doesn't have to go down the hill. Come into the Red Tent […]
Finding the most appropriate lubricant or moisturizer for you and your needs can seem like an impossible task. It doesn't have to be. Have you ever stood in front of the feminine aisle in the drugstore and found it impossible to buy a lubricant or moisturizer because it's so confusing? How do you know if […]
Many women reach perimenopause and feel their life has changed overnight. The silence, secrecy, and shame surrounding menopause leave women unprepared for what is going on physically, mentally, and emotionally in midlife. Since the menopause transition generally lasts 8-10 years, millions of women are coming into leadership roles while experiencing symptoms such as […]
Rachel Weiss started the Menopause Café in Perth, Scotland, and I held the first Menopause Café outside the UK in Toronto in May 2019. A Menopause Café is a discussion with no pre-set agenda, where the topics are chosen by you, the participant on the day. We want the whole world talking about the menopause. […]
As you age, bone mineral is gradually lost making the bones weaker and more prone to fracturing or breaking. In the years following menopause (the last menstrual period) the rate at which bone mineral is lost is faster than at any other time of your life. At least 1 in 3 women will break a […]
There’s a lot of mystery and misinformation about menopause and most people are unprepared for midlife hormonal changes. Many women reach perimenopause and feel like their life has changed overnight. Changes can be physical, emotional, and cognitive and working through perimenopause, especially in the workplace, can be challenging. On October 27th at 1 PM EST […]
Menopause has FINALLY gone mainstream. It was talked about on primetime television in Canada. ON THE (CBC, The National) NEWS. ABOUT. TIME. So the mainstream media is finally catching on! There are millions of women in Canada and all over the world going through menopause. Feeling the changes. Needing good […]
Navigating the Waves of Menopause: A Bali Retreat, 11-19, February 2024 Discover the Power of Your Midlife Journey Join us in the tranquil beauty of Bali, February 11-19, 2024 for a unique retreat designed specifically for women navigating the transition of menopause. This is a safe space to pause, reset, and reclaim your life […]