The Courage To Thrive In Life’s Relationships. Tools To Maintain, Revive, Improve And Create New Relationships During A New Stage In Life. Menopause brings important changes in a woman’s life. […]
For women, the pandemic has exacerbated menopause symptoms and increased sleep disturbances as we navigate uncertainty and increased stress. Join me for this special event, What You Say Counts: Rewrite […]
How We Breathe Matters for Vitality, Stamina, and Longevity. Healthy breathing practices are one of the most effective ways to stabilize your emotions, build resiliency, improve health issues, sleep, and […]
September is Sexual Health Month. Women's sexual health and wellness, including in midlife & menopause, is important and shouldn't be taboo. Join us and uncover your authentic sexuality. At any […]
Finding the most appropriate lubricant or moisturizer for you and your needs can seem like an impossible task. It doesn't have to be. Have you ever stood in front of […]
Many women reach perimenopause and feel their life has changed overnight. The silence, secrecy, and shame surrounding menopause leave women unprepared for what is going on physically, mentally, and […]
Rachel Weiss started the Menopause Café in Perth, Scotland, and I held the first Menopause Café outside the UK in Toronto in May 2019. A Menopause Café is a discussion […]
As you age, bone mineral is gradually lost making the bones weaker and more prone to fracturing or breaking. In the years following menopause (the last menstrual period) the rate […]
There’s a lot of mystery and misinformation about menopause and most people are unprepared for midlife hormonal changes. Many women reach perimenopause and feel like their life has changed overnight. […]
Menopause has FINALLY gone mainstream. It was talked about on primetime television in Canada. ON THE (CBC, The National) NEWS. ABOUT. TIME. So the mainstream media is finally […]
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