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X-WR-CALDESC:Events for Menopaused
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DTSTART;TZID=America/Toronto:20191113T180000
DTEND;TZID=America/Toronto:20191113T213000
DTSTAMP:20260418T234051
CREATED:20191023T105541Z
LAST-MODIFIED:20191023T151324Z
UID:4287-1573668000-1573680600@menopaused.org
SUMMARY:Spring to Health:  Peak Performance Strategies
DESCRIPTION:Spring To Health:  Peak Performance Strategies to Support Your Active Lifestyle\nDo you want to stay fit\, healthy\, and keep your energy high from dusk till dawn? Join the Spring to Health team for our upcoming workshop: Peak Performance Strategies to Support Your Active Lifestyle. \nWe’ll touch on top industry trends in movement\, mindset\, and healthy eating so you can be at your best. \nCider and Snacks will be provided! \n  \nOur Expert Speakers:\n  \nRebeka Ly | Essential Oil Wellness Educator\nPre/Post Workout Support\nLearn what natural supports can be implemented before and after you move your body. Hear from athletes who implement these strategies and the results they are getting performance-wise because of it! \nInstagram: @addoliving \nFacebook: @addolivingpage \nWebsite: www.addoliving.com \n  \nJill Werner | Neurological Physiotherapist\nTrain Smarter Not Harder\nThe secret to your best workout is in your recovery from your last. Why do you workout? To stay strong? To live a healthier life? To be able to do all the things you would like to do with ease? Let’s talk about how to get the most out of your workouts! How to hack your workouts to -get stronger\, -think more clearly\, -feel better and -even look younger! A few simple things you can do to maximize your return from your workouts! \nLinkedIn: https://www.linkedin.com/in/jill-werner-40bb4b194/ \nFacebook: @JillWernerPhysicalTherapy/ \n  \nTeresa Isabel Dias | Pharmacist & Certified Menopause Practitioner\nFitness for 40+:  Best exercise solutions for midlife\nAre you doing the same thing but getting fatter around the middle? The hormonal changes of midlife (40+) modify the type of fat a woman produces and where in her body it gets stored. Learn what’s going on in your body during this phase of life and how to get inches off your waist. \nWeb: https://menopaused.org \nLinkedIn: https://www.linkedin.com/in/teresaismenopaused \nFacebook: @menopaused/ \n  \nLarisa Makuch | Mindset Coach\nMaster Your Mindset:  Three peak performance secrets to be your best\nIt’s not a secret that top performers in sports\, fitness\, business\, and life have mastered their mindset. They make up about 3% of the population. Their strategies are simple\, yet 97% of people don’t use them. Or they quit before they see the results they’re after. \nWe’ll take a look at what a peak performer’s mindset consists of\, how you can tap into your hidden superpowers and three things you can do immediately to up level the performance in your active life. \nLinkedIn: www.linkedin.com/in/larisa-makuch \nFacebook: @larisamakuchcoaching/ \nInstagram: @larisamakuch/ \n  \nSpring to Health:  Peak Performance Strategies to Support Your Active Lifestyle\nLearn more and register here. \nLike us on Facebook: https://www.facebook.com/springtohealth/ \n#SpringtoHealth
URL:https://menopaused.org/event/spring-to-health-peak-performance-strategies/
LOCATION:Women on the Move\, 2111 Dundas Street West\, Toronto\, Ontario\, M6R 1X1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://menopaused.org/wp-content/uploads/2019/10/Spring-to-Health-Nov-2019.jpg
ORGANIZER;CN="Teresa Isabel Dias":MAILTO:teresa@menopaused.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191027T140000
DTEND;TZID=America/Toronto:20191027T160000
DTSTAMP:20260418T234051
CREATED:20191006T221135Z
LAST-MODIFIED:20191006T221135Z
UID:4049-1572184800-1572192000@menopaused.org
SUMMARY:Menopause Cafe'\, Toronto\, Canada
DESCRIPTION:What is a Menopause Cafe’?\nThe objective of Menopause Café is to start conversations about menopause and to increase awareness of the impact of the menopause on those experiencing it\, their partners\, children\, friends\, work colleagues and families. \nThere is no agenda\, no speaker\, just lots of conversation. The topics for discussion are chosen by the people who attend. It is a discussion group rather than a support or counselling session. \nWe usually split into small groups and you are welcome to just listen\, although we hope you will join in on discussions. \nMenopause should not be taboo\, let’s raise awareness\, talk about and demystify menopause. \nWho is it for?\nAnybody interested in sharing their stories\, experiences\, and questions about menopause. Men and women of all ages. \nMenopause Café\, Toronto is offered: \nOn a not-for-profit basis (aside from an investment in a cup of coffee\, or tea\, or a glass of wine and a snack if you so wish) . \nIf you have any questions contact me on teresa@menopaused.org or see MC website www.menopausecafe.net
URL:https://menopaused.org/event/menopause-cafe-toronto-canada/
LOCATION:Creeds Coffee Bar\, 390 Dupont Street\, Toronto\, Ontario\, M5R 1V9\, Canada
ATTACH;FMTTYPE=image/jpeg:https://menopaused.org/wp-content/uploads/2019/10/Menopause-Cafe.jpg
ORGANIZER;CN="Teresa Isabel Dias":MAILTO:teresa@menopaused.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191023T200000
DTEND;TZID=America/Toronto:20191023T210000
DTSTAMP:20260418T234051
CREATED:20191006T214349Z
LAST-MODIFIED:20191006T214349Z
UID:4039-1571860800-1571864400@menopaused.org
SUMMARY:Breast cancer is preventable - learn how
DESCRIPTION:Breast cancer is preventable. Yes\, it’s true. Breast cancer is never far away from a woman’s mind.  But breast cancer is preventable – join this ONLINE event to find out how. \nMost of us know someone who developed breast cancer and we know how hard it is to go through the diagnosis and treatment. Today the survival rate for women with breast cancer is higher than ever due to great advances in treatment. \nBut what about preventing breast cancer? Is there anything you can do? Yes\, many\, because breast cancer is preventable. \nIn this ONLINE workshop you will learn about lifestyle choices to decrease your risk of breast cancer. \nThis is an ONLINE event provided through Zoom. You don’t need any special technology or apps to attend. After you register for this event I will email you a link to join the meeting. Just click on the link 5 minutes before the event and join us. \nLearn more and register here. \nI offer one-on-one consultations and other services.  If you want to talk you can reach me through any of the contact methods here. \n\nWould you like to become a member of my WHIM (Women’s Health In Midlife) Network? \nWe are a group of women who enjoy \n\nknowing more about our midlife health and well-being;\nsocializing\, interacting\, and connecting with women going through similar experiences;\nventing and being understood by women that “are/have been there”;\nsupporting and being supported by other midlife women.\n\nFind out more and become a member here!
URL:https://menopaused.org/event/breast-cancer-is-preventable-learn-how/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://menopaused.org/wp-content/uploads/2019/10/Breast-cancer-is-preventable.jpg
ORGANIZER;CN="Teresa Isabel Dias":MAILTO:teresa@menopaused.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190923T200000
DTEND;TZID=America/Toronto:20190923T210000
DTSTAMP:20260418T234051
CREATED:20190829T111038Z
LAST-MODIFIED:20190829T111038Z
UID:3464-1569268800-1569272400@menopaused.org
SUMMARY:Do you know what vaccines adults need?
DESCRIPTION:Do you know what vaccines adults need? You thought vaccines were just for children? Think again!  Adults also require regular vaccines. \nThe most commonly known adult vaccine is the yearly flu shot\, or influenza vaccine. But adults should be vaccinated against other pathogens. There are several vaccines recommended for adults. \nReceiving appropriate immunizations plays a crucial role in protecting your health throughout your lifetime. It can prevent you from getting pneumonia\, shingles\, tetanus\, hepatitis\, cervical cancer\, and other preventable diseases. \nIf you have elderly parents or young children around you\, vaccinating yourself will also help protect them. \nThis workshop will help you: \n\nunderstand the importance of immunization\nlearn how vaccines work\nknow the vaccines recommended for adults and your specific age\nfind out where to get vaccinated\n\nThis is an ONLINE event provided through Zoom. You don’t need any special technology or apps to attend. After you register for this event I will email you a link to join the meeting. Just click on the link 5 minutes before the event and join us.\nLearn more and register here. \nNote: Everyone is welcome to attend. This event is free for WHIM (Women’s Health in Midlife) Network members. \nIf you are not a member of WHIM yet\, then I invite you to learn more and become part of this community of like-minded women. Are you between 40 and 65 years of age and interested in… \n\nKnowing more about your health and well-being?\nSocializing\, interacting\, and connecting with women going through similar experiences?\nDiscovering other women’s interests\, needs\, wants\, and whims?\nSupporting and being supported by other midlife women?\n\nIf so then you are a good candidate for the WHIM Network! Learn more and become a member here https://menopaused.org/whim/
URL:https://menopaused.org/event/do-you-know-what-vaccines-adults-need/
LOCATION:online
ATTACH;FMTTYPE=image/jpeg:https://menopaused.org/wp-content/uploads/2019/08/Do-you-know-what-vaccines-adults-need.jpg
ORGANIZER;CN="Teresa Isabel Dias":MAILTO:teresa@menopaused.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190917T183000
DTEND;TZID=America/Toronto:20190917T203000
DTSTAMP:20260418T234051
CREATED:20190704T013414Z
LAST-MODIFIED:20190809T013721Z
UID:2986-1568745000-1568752200@menopaused.org
SUMMARY:Dr. Vivien Brown - A Woman’s Guide to Healthy Aging
DESCRIPTION:Please join us for an in-depth conversation with Dr. Vivien Brown.  \nDr. Brown is a family physician in Toronto\, and a well-known national and international speaker.  We will be talking about her insightful and informative book A Woman’s Guide to Healthy Aging – Seven essential ways to keep you vital\, happy and strong. \nShe is Vice-President of Medical Affairs\, Medisys Health Group\, focusing on advancing and promoting preventative healthcare.  Dr. Brown is past President of the Federation of Medical Women of Canada\, Former Chair of the Consumer Education Committee for the North American Menopause Society\, board member of the Women’s Brain Health Initiative\, and Health Choices First. \nDr. Brown’s speaking engagements focus on reducing cancer risks and prevention\, adult immunization and vaccine-preventable diseases\, stress in the workplace and stress management\, health promotion and healthy aging\, osteoporosis prevention\, menopause and healthy hormonal alternatives\, and women and health. \nDr. Brown is active in numerous organizations including\, past President of the Federation of Medical Women of Canada\, Former Chair of the Consumer Education Committee for the North American Menopause Society\, board member of the Women’s Brain Health Initiative\, and Health Choices First\, as well as numerous provincial and federal advisory bodies. \nLearn more and register here.  You won’t want to miss this very special event!\nThis IN-PERSON event will take place at Women on the Move\, 2111 Dundas Street West\, Toronto\, M6R 1X1\, a short walk from the Dundas West subway station. \nEvents are free for WHIM (Women’s Health in Midlife) Network members.   \nIf you are not a member of WHIM yet then I invite you to learn more and become part of this community of like-minded women. Are you between 40 and 65 years of age and interested in… \n\nKnowing more about your health and well-being?\nSocializing\, interacting\, and connecting with women going through similar experiences?\nDiscovering other women’s interests\, needs\, wants\, and whims?\nSupporting and being supported by other midlife women?\n\nIf so then you are a good candidate for the WHIM Network!  Learn more here. \n 
URL:https://menopaused.org/event/join-us-for-an-in-depth-conversation-with-dr-vivien-brown/
LOCATION:Women on the Move\, 2111 Dundas Street West\, Toronto\, Ontario\, M6R 1X1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://menopaused.org/wp-content/uploads/2019/07/1988025222.jpg
ORGANIZER;CN="Teresa Isabel Dias":MAILTO:teresa@menopaused.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190826T163000
DTEND;TZID=America/Toronto:20190826T180000
DTSTAMP:20260418T234051
CREATED:20190802T011444Z
LAST-MODIFIED:20190809T012602Z
UID:3232-1566837000-1566842400@menopaused.org
SUMMARY:How to get help for induced menopause
DESCRIPTION:The term induced menopause describes menopause caused by a medical treatment. Induced menopause can be caused by removal of both ovaries or by treatment\, such as radiation or chemotherapy\, for certain cancers.  At this in-person meeting you will learn How to get help for induced menopause . \nWomen who experience induced menopause do not have the typical perimenopause stage when hormones fluctuate. Induced menopause happens abruptly and symptoms are usually more severe and more bothersome. \nIn this workshop you will learn about the best treatments to ensure symptom relief and determine the best disease prevention strategies to improve quality of life\, reduce health risks\, and age healthily. \n“How to get help for induced menopause” is an IN-PERSON event. The event will be held at the charming Creeds Coffee Bar\, 390 Dupont Street\, Toronto\, M5R 1V9\, a short walk from the Dupont subway station. \nYou can learn more and register here. \nNote:  Everyone is welcome to attend. This event is free for WHIM (Women’s Health in Midlife) Network members. \nIf you are not a member of WHIM yet\, then I invite you to learn more and become part of this community of like-minded women. Are you between 40 and 65 years of age and interested in… \n\nKnowing more about your health and well-being?\nSocializing\, interacting\, and connecting with women going through similar experiences?\nDiscovering other women’s interests\, needs\, wants\, and whims?\nSupporting and being supported by other midlife women?\n\nIf so then you are a good candidate for the WHIM Network! Learn more and become a member here https://menopaused.org/whim/ \nIf you have questions about menopause\, do not hesitate to ask\, email me\, or book a free 15-minute call with me.
URL:https://menopaused.org/event/how-to-get-help-for-induced-menopause/
LOCATION:Creeds Coffee Bar\, 390 Dupont Street\, Toronto\, Ontario\, M5R 1V9\, Canada
ATTACH;FMTTYPE=image/jpeg:https://menopaused.org/wp-content/uploads/2019/08/Help-for-Induced-Menopause.jpg
ORGANIZER;CN="Teresa Isabel Dias":MAILTO:teresa@menopaused.org
END:VEVENT
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