Managing Hot Flushes and Night Sweats

$39.99

In Managing Hot Flushes and Night Sweats, Dr. Myra Hunter and Melanie Smith aim to provide women with up-to-date and balanced information about menopause and a self-help guide to reduce the effects of hot flushes and night sweats in just four weeks.

Category:

Description

After I read this book my hot flashes ceased to bother me and I want you to improve your hot flashes as well!  So I simply must sell this book on my website!

In Managing Hot Flushes and Night Sweats, Dr. Myra Hunter and Melanie Smith aim to provide women with up-to-date and balanced information about menopause and a self-help guide to reduce the effects of hot flushes and night sweats in just four weeks.

This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials.

It sure worked for me!

Reviews

There are no reviews yet.

Be the first to review “Managing Hot Flushes and Night Sweats”

Your email address will not be published. Required fields are marked *

Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

Sign-up for my free MenopausED Newsletter to get my “Tips To Minimize Hot Flashes In Hot Weather”.

You have Successfully Subscribed!

Pin It on Pinterest

Share This