After I read this book my hot flashes ceased to bother me and I want you to improve your hot flashes as well! So I simply must sell this book on my website!
In Managing Hot Flushes and Night Sweats, Dr. Myra Hunter and Melanie Smith aim to provide women with up-to-date and balanced information about menopause and a self-help guide to reduce the effects of hot flushes and night sweats in just four weeks.
This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials.
It sure worked for me!