Are you the generation in the middle of the sandwich?

Are you the generation in the middle of the sandwich?

Are you the generation in the middle of the sandwich? We all need to maintain health and strength no matter what our age. As we find ourselves in the middle of our children and our parents (“the generation in the middle of the sandwich”), it is difficult to take care...
Spring to Health:  Peak Performance Strategies

Spring to Health: Peak Performance Strategies

Spring To Health:  Peak Performance Strategies to Support Your Active Lifestyle Do you want to stay fit, healthy, and keep your energy high from dusk till dawn? Join the Spring to Health team for our upcoming workshop: Peak Performance Strategies to Support Your...
Do you know what vaccines adults need?

Do you know what vaccines adults need?

Do you know what vaccines adults need? You thought vaccines were just for children? Think again!  Adults also require regular vaccines. The most commonly known adult vaccine is the yearly flu shot, or influenza vaccine. But adults should be vaccinated against other...
Dr. Vivien Brown – A Woman’s Guide to Healthy Aging

Dr. Vivien Brown – A Woman’s Guide to Healthy Aging

Please join us for an in-depth conversation with Dr. Vivien Brown.  Dr. Brown is a family physician in Toronto, and a well-known national and international speaker.  We will be talking about her insightful and informative book A Woman’s Guide to Healthy Aging – Seven...
Are you aging well?

Are you aging well?

Are you aging well?  A long time ago I worked in a pharmacy and many of my patients were senior citizens. They often told me “Oh dear! You don’t want to get old!” to which I always replied, “Yes I do. The alternative isn’t very good!” Aging isn’t appealing and in a...
Can testosterone really help us?

World Menopause Day

October 18th

Free flyer- Use of Testosterone Therapy For Women

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