Vitamins, supplements, and minerals for women 40+

Vitamins, supplements, and minerals for women 40+

Vitamins, supplements, and minerals are crucial for good health, especially for women 40 and older. The human body requires more than 45 vitamins and minerals to maintain good health. The only vitamin that our body can make is vitamin D, all others must be ingested....
WHIM Network Book Club – A Woman’s Guide to Healthy Aging

WHIM Network Book Club – The Slow Moon Climbs

Announcing the first-ever meeting of the WHIM (Women’s Health In Midlife) Network Book Club!  This event is free for WHIM Network members, and everyone is welcome. Our book is right on topic:  The Slow Moon Climbs: The Science, History, and Meaning of Menopause,...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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