by MenopausED | Dec 10, 2019 | Uncategorized
In this season of stress (and often, over-eating), remember, don’t give up exercise! Keeping your life under control while experiencing poor sleep, memory problems, hot flashes, fatigue, mood swings, and other unpleasant menopause challenges is hard enough. Add...
by MenopausED | Apr 16, 2018 | Bioidentical therapy, Hormone therapy
2. Biodentical Hormone Therapy is natural, therefore bioidentical therapy is safe. Is it?There are a lot of medicines made from natural sources but does that mean that bioidentical therapies are safe? For example, tiotropium is a derivative of atropine from Atropa...
by MenopausED | Mar 6, 2018 | Hormone therapy
BioIdentical Hormones – Be Informed!Bioidentical hormones isn’t a scientific term and it means different things to different people. The Endocrine Society defines bioidentical hormones (BH) as “compounds that have exactly the same chemical and molecular structure as...
by Teresa Isabel | Mar 1, 2016 | Alcohol, Diet
To Drink Or Not To Drink In Menopause Everyone knows that “everything (or most things) in moderation is good for you”, so how much to drink in menopause? This is especially relevant when we are talking about alcohol intake. How the consumption of alcohol relates to...
by Teresa Isabel | Mar 2, 2015 | Osteoporosis
During menopause you need to think about food for your menopausal bones. Bones aren’t static, they have cells that make bone and cells that dissolve bone. When we are young we make more bone than we lose but around the menopause years bone loss speeds up due to...
