Herbs for menopause challenges – what you need to know

Herbs for menopause challenges – what you need to know

There are many available herbs for menopause challenges – that is, herbs to treat symptoms of menopause. But the effectiveness and safety of these preparations varies greatly. Women often ask me what “natural remedies” they should take to help...
Herbals – Do they help menopause symptoms?

Herbals – Do they help menopause symptoms?

Women in menopause who don’t want to, or cannot, take hormone therapy often ask me what they should take to help with hot flashes, anxiety, difficulty sleeping, low libido, and other symptoms of menopause. What about herbals, do they help menopause symptoms? Herbal...
Tips to minimize HF

Have your hot flashes worsened since the temperature has gone up?  It happens to me every year...

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