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The Women’s Empowerment Series – Supplements & Vitamins for Optimum Health
January 27 @ 12:00 pm - 1:00 pmFREE!
I will be one of the speakers at The Women’s Empowerment Series offered this winter by the Women’s Travel Network and Lori Dalton Agency. This series of seminars is meant to educate and entertain you, and also to equip and allow you to make life-determining decisions for your physical and emotional wellbeing.
We will enlighten you with topics of self-discovery and health to allow you to be the best you can be, especially during your future travel adventures (we are almost there, but for now learn while you stay home, safely!).
Part I: Integrating your Wellness Lifestyle, WEDNESDAY, JANUARY 27, 2021, 12pm to 1pm ET.
Michelle Hillier – Exploring Personal Wellness at Home with Confidence, Creativity and Connection
There’s no question that the current situation has disrupted usual work-life routines. The need to work from home is having significant impacts on the well-being and mental health of educators and students. In this hands-on practical session, you will discover, learn and experience how movement for personal wellness can nurture new levels of well-being in your work, your life, and the community around you. Personal connection is the key and that is difficult in these current times. See how movement can reduce stress & anxiety, increase self-awareness, mental health and nurture creativity. In a world full of right and wrongs, when you explore YOUR way of moving, the best part is “You Can’t Get it Wrong!”
Angela Dacey – Colours and How it Affects our Daily Lives
Using psychology of colour and understanding how it affects our thoughts and feelings.
Teresa Isabel Dias – Supplements & Vitamins for Optimum Health
Vitamins are essential for good health but you should get them through food rather than a supplement. Experts agree that a wholesome and varied diet already contains the vitamins and micronutrients you need. Find out what foods have a lot of nutrients, and what vitamins and minerals you should supplement with for disease prevention and optimum health, especially while travelling and unable to cook your own nutritious meals.
Attendance at The Women’s Empowerment Series is FREE, but please register here to attend.
The Women’s Empowerment Series series continues with
Part II: Enjoying Colours & Connections, WEDNESDAY, FEBRUARY 24, 2021, 12pm to 1pm ET.
Part III: Using Travel for Self-expression, WEDNESDAY, MARCH 24, 2021, 12pm to 1pm ET.
Learn more about what I do here.