Workshops For Women At Every Stage Of The Midlife Journey

As a Certified Menopause Practitioner (NCMP) and a Pharmacist for over 25 years, I offer a unique perspective for groups and organizations on the subject of the menopause journey and its impact on women physically, mentally, and emotionally.

Is your organization, interest group, or club seeking a speaker for a keynote address, podcast, industry seminar, educational session, leadership team development, lunch & learn, or hands-on breakout workshop?

I can deliver a topic that will excite and engage your audience, leaving them empowered to take action.

Topics Could Include:

  • Menopause - It’s more than hot flashes
  • For a more comfortable (peri)menopause P.L.E.A.S.E. Yourself!
  • Essential vitamins and supplements for midlife health and an easier menopause
  • Natural therapies for menopause challenges (lifestyle, herbs, and dietary supplements)
  • Menopause Hormone Therapy (MHT)
  • Vaginal, urinary, and sexual health education for women 40+
  • Healthy aging & disease prevention (osteoporosis, heart attacks & strokes, diabetes, dementia & cancer)
  • Induced menopause. Helping cancer survivors under 50 cope with sudden and early loss of estrogen short-term and long-term

Teresa’s expertise on menopause and healthy aging for women in mid-life, is accessible, insightful and helpful. The knowledge that Teresa imparts is vital and is always delivered in a professional, warm and encouraging manner.

Marni Goldman, Production Executive

Every Woman Experiences Menopause Differently.


P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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