Blog

SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
Dr. Brian Goldman CBC Radio Host of White Coat Black Art broadcasted about menopause

Menopause on White Coat Black Art with Dr. Brian Goldman

/
0 Comments
  Thank you Dr. Brian Goldman CBC Radio Host   and  Colleen Ross, award-winning journalist and Senior Producer of White Coat, Black Art and The Dose podcast…
Read more
Teresa Isabel seating with a banner behind her listing the services she offers women in midlife, private consultations and corporate talks.

Menopause is just heating up. Going mainstream.

/
0 Comments
Menopause is just heating up.   Menopause has FINALLY gone mainstream. It was talked about on primetime television in Canada. ON THE (CBC, The National) NEWS.…
Read more
Happy New Year 2023 fire works Wishes from Teresa Isabel Dias founder of MenopausED

New year’s goals. New year’s habits.

/
0 Comments
As you may know from experience, most new year’s resolutions don’t see March. That's because they're usually more wishes than real resolutions. Instead of making a new…
Read more
Woman laughing this holiday season

Who do you want to be this holiday season?

/
0 Comments
If you’re going through the menopause transition you may already have difficulty sleeping, feel fatigued, and have brain fog and now the demands of the holiday season are…
Read more
Connecting the changes experienced in midlife and relating them to the hormonal changes of midlife helps women navigate the perimenopause with less worry and fear.

Connect The Dots

/
0 Comments
What should you expect in perimenopause? Expect the unexpected. And connect the dots.   In perimenopause (the years leading up to menopause) your ovaries start showing…
Read more
Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

/
0 Comments
A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong reasons.   We…
Read more

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Helping women thrive through every stage of menopause

HOME ABOUT COACHING SPEAKING CORPORATE WELLNESS BLOG EVENTS CONTACT

Privacy Policy | Cookie Policy | Terms of Use

MenopausED © 2023

Pin It on Pinterest