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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
In my opinion The Menopause Brain is the best book about menopause in 2024.

The best 2024 book about menopause, in my opinion

Am I losing my mind? Many women ask me this question when they feel “off”, not quite themselves. They know something has changed but can’t identify what, and their…
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Perimenopause can be a bumpy road but most symptoms improve with time and postmenopause is a wonderful time in a woman's life.Teresa Isabel Dias

Tips for navigating menopause that have helped me

I celebrated my birthday this week. I was born in 1962 and turned 62 this year. My birthday gift to you is some tips for navigating menopause that have helped me along the…
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International menopause Society (IMS) - World Menopause Day 2024- Menopause and Menopause Hormone Therapy (MHT)

World Menopause Day 2024 – Menopause Hormone Therapy (MHT)

October 18 is World Menopause Day (WMD) and its aim is to raise awareness about menopause and highlight the support options available for enhancing health and well-being.   The…
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Teresa cycling in Toronto's Humber Bay West. Exercise is good for cognition- memory and concentratio. It increases brain circulation, alertness and improves mood as well.MenopausED

Are poor memory and concentration symptoms of menopause?

I’ve been asked this question about poor memory and concentration at every Lunch & Learn I’ve given in the past few months. Women in midlife may experience memory…
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It's widely recognized that women, in general, have been neglected in research and healthcare, and this is especially true for menopausal women. Black women experiencing menopause have been particularly neglected.

Menopause inequalities: Do they matter to you?

Unfortunately, there's not much data on menopause among African-American women and other minority groups. It's widely recognized that women, in general, have been neglected…
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The Dose- What does my mental health have to do with my healthy gut?CBC

The food you eat can moderate your mood

Do you know that the food you eat can moderate your mood?  That it can help fight depression, for example?   That’s because, even though most of the fibre you…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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