Blog
Who should know about the hormonal changes of midlife?
Most women are not prepared for the hormonal changes of midlife. Women in their late-30s and early-40s who have not yet experienced any changes will benefit from knowing what to expect. Understanding what the body and mind will go through when hormones start...
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My business MenopausED profiled on Phaze2inc.
I founded MenopausED to help women navigate "the change" -- the menopause transition. Now I'm very pleased to report that my business MenopausED has been profiled on Phaze2inc. by entrepreneur and business coach Trish Tonaj, here! Trish is a coach working with...
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Let’s Talk About Menopause
Last month I wrote a blog for MOMPRENEURS titled "Let's Talk About Menopause". In the blog, I ask perhaps the most perplexing question of menopause: If all women go through menopause, why are most unprepared for it? I take you through my personal journey and I...
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Be part of the WHIM (Women’s Health In Midlife) Network
Are you a woman 40-65? Do you agree that women should support each other? Do you enjoy connecting with other women who are going through experiences similar to yours? Do feel better when you are supported by a community of women you can relate to? Do you believe that...
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Menopause Definitions: (peri)menopause
Despite so much information about menopause being available online, in magazines, and on other media, I’m always surprised when I give workshops and find that women are still confused about menopause definitions . We can’t play a game properly if we don’t know the...
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Despite the fact that I’m not doing anything differently I’m putting on weight
That’s a common complaint of women going through the menopause transition. Metabolism gets slower with age (many men get a beer belly in their 30s) and women in perimenopause tend to accumulate fat around the middle, even if their weight doesn’t go up. ...
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Today and every day look after your needs and pamper yourself!
Today and every day look after your needs and pamper yourself. I don’t mean spending a whole day at the spa, getting your nails done, or going shopping. What I mean is that every day you should grant your body and your mind what they need most: Good nutrition: Eat a...
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World Menopause Day -October 18th
This year’s World Menopause Day theme is Sexual Wellbeing After Menopause. Sexual health is a state of physical, emotional, mental and social wellbeing related to sexuality. Sexuality after menopause isn’t something women talk about with their partners, friends and...
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“Managing Menopause Your Way”-Check out my new article in Medisys
I recently wrote an article for Medisys entitled "Managing Menopause Your Way".Menopause affects women's quality of life and work. And menopause affects not only the woman but also those who live and interact with her: partners, children, family, friends,...
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