


Tips for navigating menopause that have helped me
I celebrated my birthday this week. I was born in 1962 and turned 62 this year. My birthday gift to you is some tips for navigating menopause that have helped me along the…

World Menopause Day 2024 – Menopause Hormone Therapy (MHT)
October 18 is World Menopause Day (WMD) and its aim is to raise awareness about menopause and highlight the support options available for enhancing health and well-being.
The…

Are poor memory and concentration symptoms of menopause?
I’ve been asked this question about poor memory and concentration at every Lunch & Learn I’ve given in the past few months.
Women in midlife may experience memory…

Menopause inequalities: Do they matter to you?
Unfortunately, there's not much data on menopause among African-American women and other minority groups.
It's widely recognized that women, in general, have been neglected…

The food you eat can moderate your mood
Do you know that the food you eat can moderate your mood? That it can help fight depression, for example?
That’s because, even though most of the fibre you…

P.L.E.A.S.E. Yourself!
Six Tips For An Easier Menopause Transition
Grab this quick guide and learn techniques to minimize menopause symptoms