Dr. Brian Goldman CBC Radio Host of White Coat Black Art broadcasted about menopause

Menopause on White Coat Black Art with Dr. Brian Goldman

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  Thank you Dr. Brian Goldman CBC Radio Host   and  Colleen Ross, award-winning journalist and Senior Producer of White Coat, Black Art and The Dose podcast…
Teresa Isabel seating with a banner behind her listing the services she offers women in midlife, private consultations and corporate talks.

Menopause is just heating up. Going mainstream.

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Menopause is just heating up.   Menopause has FINALLY gone mainstream. It was talked about on primetime television in Canada. ON THE (CBC, The National) NEWS.…
Happy New Year 2023 fire works Wishes from Teresa Isabel Dias founder of MenopausED

New year’s goals. New year’s habits.

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As you may know from experience, most new year’s resolutions don’t see March. That's because they're usually more wishes than real resolutions. Instead of making a new…
Woman laughing this holiday season

Who do you want to be this holiday season?

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If you’re going through the menopause transition you may already have difficulty sleeping, feel fatigued, and have brain fog and now the demands of the holiday season are…
Connecting the changes experienced in midlife and relating them to the hormonal changes of midlife helps women navigate the perimenopause with less worry and fear.

Connect The Dots

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What should you expect in perimenopause? Expect the unexpected. And connect the dots.   In perimenopause (the years leading up to menopause) your ovaries start showing…
Walking, moving out there, in nature, is beneficial for physical and mental healthMenopausED

“Just get out there”

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A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California. The first night was memorable for all the wrong reasons.   We…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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