International Women's Day

International Women’s Day 2021 – Who’s looking after your health?

The 2021 International Women's Day theme is #ChooseToChallenge.  Research shows that 62% of women say they don’t have time to find out about their health! You probably…
Menopause myth-busting tips

Menopause myth-busting tips! Get the facts.

There are a lot of myths about menopause and I love busting them! I’ll let you in on some of my menopause myth-busting tips. Women are so confused by the secrecy and…
I'll go to jail before I hit menopause

I’ll go to jail before I hit menopause!

I kid you not, these words, "I'll go to jail before I hit menopause", were written in the chat by one of the attendees of my PAUSE-itive Get-Together events. Several woman…
Myth - Menopause affects old women

Myth – Menopause affects old women

There are many myths about menopause. Here’s one:  Myth - Menopause affects old women.  But the FACT is that perimenopause can start in your late 30s or early 40s, a far…
Rocking Midlife podcast

Rocking Midlife Podcast “Navigating Menopause with Teresa Dias”

In this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from…

12 Tips for Menopause-Friendly Holidays – TIP #12: STAY CONNECTED

The most common comment I hear from the women I work with is “I thought I was the only one”! To learn from others we need to stay connected. If you stay connect during…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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