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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
International Women's Day

International Women’s Day 2021 – Who’s looking after your health?

The 2021 International Women's Day theme is #ChooseToChallenge.  Research shows that 62% of women say they don’t have time to find out about their health! You probably…
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Menopause myth-busting tips

Menopause myth-busting tips! Get the facts.

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There are a lot of myths about menopause and I love busting them! I’ll let you in on some of my menopause myth-busting tips. Women are so confused by the secrecy and…
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I'll go to jail before I hit menopause

I’ll go to jail before I hit menopause!

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I kid you not, these words, "I'll go to jail before I hit menopause", were written in the chat by one of the attendees of my PAUSE-itive Get-Together events. Several woman…
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Myth - Menopause affects old women

Myth – Menopause affects old women

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There are many myths about menopause. Here’s one:  Myth - Menopause affects old women.  But the FACT is that perimenopause can start in your late 30s or early 40s, a far…
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Rocking Midlife podcast

Rocking Midlife Podcast “Navigating Menopause with Teresa Dias”

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In this Rocking Midlife Podcast, “Navigating Menopause with Teresa Dias”, my esteemed and very funny hostess, Cat Coluccio, and I cover all sorts of areas, ranging from…
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STAY CONNECTED

12 Tips for Menopause-Friendly Holidays – TIP #12: STAY CONNECTED

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The most common comment I hear from the women I work with is “I thought I was the only one”! To learn from others we need to stay connected. If you stay connect during…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

Helping women thrive through every stage of menopause

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