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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
Teresa cycling in Toronto's Humber Bay West. Exercise is good for cognition- memory and concentratio. It increases brain circulation, alertness and improves mood as well.MenopausED

Are poor memory and concentration symptoms of menopause?

I’ve been asked this question about poor memory and concentration at every Lunch & Learn I’ve given in the past few months. Women in midlife may experience memory…
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It's widely recognized that women, in general, have been neglected in research and healthcare, and this is especially true for menopausal women. Black women experiencing menopause have been particularly neglected.

Menopause inequalities: Do they matter to you?

Unfortunately, there's not much data on menopause among African-American women and other minority groups. It's widely recognized that women, in general, have been neglected…
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The Dose- What does my mental health have to do with my healthy gut?CBC

The food you eat can moderate your mood

Do you know that the food you eat can moderate your mood?  That it can help fight depression, for example?   That’s because, even though most of the fibre you…
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Silhouette of woman on the map near Bali.

Picture yourself in Bali February 2024

Many women reaching perimenopause feel their life has changed overnight.  What’s worse, many believe they are the only ones going through this tumultuous change and feel…
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Dr. Brian Goldman CBC Radio Host of White Coat Black Art broadcasted about menopause

Menopause on White Coat Black Art with Dr. Brian Goldman

Thank you Dr. Brian Goldman CBC Radio Host   and  Colleen Ross, award-winning journalist and Senior Producer of White Coat, Black Art and The Dose podcast on CBC Radio, …
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Women exercising during the Navigating the Waves of Menopause Bali Retreat

Navigating the Waves of Menopause: A Bali Retreat, Feb 2024

You don’t feel like yourself, you feel out of control, and you don’t know what you don’t know. Your hormones are changing and you’re not equipped to understand…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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