Thank you Dr. Brian Goldman CBC Radio Host and Colleen Ross, award-winning journalist and Senior Producer of White Coat, Black Art and The Dose podcast…
https://menopaused.org/wp-content/uploads/2023/01/White-coat-Black-art-Menopause-I.png6011136Teresa Isabel Diashttps://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.pngTeresa Isabel Dias2023-01-23 11:02:092023-01-23 11:02:09Menopause on White Coat Black Art with Dr. Brian Goldman
Menopause is just heating up.
Menopause has FINALLY gone mainstream. It was talked about on primetime television in Canada.
ON THE (CBC, The National) NEWS.…
As you may know from experience, most new year’s resolutions don’t see March. That's because they're usually more wishes than real resolutions. Instead of making a new…
If you’re going through the menopause transition you may already have difficulty sleeping, feel fatigued, and have brain fog and now the demands of the holiday season are…
https://menopaused.org/wp-content/uploads/2022/12/black-woman-laughing-scaled.jpg13652048Teresa Isabel Diashttps://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.pngTeresa Isabel Dias2022-12-12 18:12:042022-12-13 10:02:10Who do you want to be this holiday season?
What should you expect in perimenopause?
Expect the unexpected. And connect the dots.
In perimenopause (the years leading up to menopause) your ovaries start showing…
A few years ago I celebrated my birthday by joining a guided kayak tour of Isla Espiritu Santo in Baja California.
The first night was memorable for all the wrong reasons.
We…
https://menopaused.org/wp-content/uploads/2022/11/TIS-X-country-skiing.jpg480640Teresa Isabel Diashttps://menopaused.org/wp-content/uploads/2021/03/Menopaused-Logo-Transparent-300x69.pngTeresa Isabel Dias2022-11-18 11:57:002022-11-26 19:27:52“Just get out there”
P.L.E.A.S.E. Yourself!
Six Tips For An Easier Menopause Transition
Grab this quick guide and learn techniques to minimize menopause symptoms