Menopause hormone therapy

Menopause Hormone Therapy (aka HRT) – an overview

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Menopausal Hormone Therapy (MHT) is the most effective treatment for menopause challenges but many women opt not to take it or are denied it by their healthcare professionals.…
Menopause myth-busting tips

Do you know how strong your bones are?

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Recently I hiked the most strenuous section of the Bruce Trail (the northern section in Bruce Peninsula National Park). With a heavy backpack, I hiked 24 km (return) in…
Sleep - Chief nourisher in life’s feast

Sleep: Chief nourisher in life’s feast

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Poor sleep sucks!  And it can cause a range of bothersome symptoms: Making it harder for you to function during the daytime Making you hungrier during the day, leading…
PLEASE Yourself

The E in the P.L.E.A.S.E Yourself!

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The E in the P.L.E.A.S.E Yourself! Six Tips For An Easier Menopause Transition is for   Eating nutritiously   Eat a variety of foods each day to get the…
International Women's Day

International Women’s Day 2021 – Who’s looking after your health?

The 2021 International Women's Day theme is #ChooseToChallenge.  Research shows that 62% of women say they don’t have time to find out about their health! You probably…
Menopause myth-busting tips

Menopause myth-busting tips! Get the facts.

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There are a lot of myths about menopause and I love busting them! I’ll let you in on some of my menopause myth-busting tips. Women are so confused by the secrecy and…

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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