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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
The Dose- What does my mental health have to do with my healthy gut?CBC

The food you eat can moderate your mood

Do you know that the food you eat can moderate your mood?  That it can help fight depression, for example?   That’s because, even though most of the fibre you…
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Silhouette of woman on the map near Bali.

Picture yourself in Bali February 2024

Many women reaching perimenopause feel their life has changed overnight.  What’s worse, many believe they are the only ones going through this tumultuous change and feel…
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Dr. Brian Goldman CBC Radio Host of White Coat Black Art broadcasted about menopause

Menopause on White Coat Black Art with Dr. Brian Goldman

Thank you Dr. Brian Goldman CBC Radio Host   and  Colleen Ross, award-winning journalist and Senior Producer of White Coat, Black Art and The Dose podcast on CBC Radio, …
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Women exercising during the Navigating the Waves of Menopause Bali Retreat

Navigating the Waves of Menopause: A Bali Retreat, Feb 2024

You don’t feel like yourself, you feel out of control, and you don’t know what you don’t know. Your hormones are changing and you’re not equipped to understand…
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WORLD MENOPAUSE DAY (#WMD), October 18th, presents a great opportunity to organize a heath and wellness event about menopause for your team.MenopausED

How You Can Help Normalize Menopause In The Workplace?

Openness about menopause—talking about, demystifying, destigmatizing, and normalizing it—is good for society as a whole, and especially for those directly affected by…
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The Menopause Dilema. Teresa Isabel Dias and Lindsay Dixon Youtube videoTeresa Isabel Dias

Are You Frustrated by Conflicting Advice on Menopause?

Are You Frustrated by Conflicting Advice on Menopause?   Because there’s still a lot confusion, misinformation, and controversy when it comes to the menopause transition, Lindsay…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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