One-on-One Consultations

Make An AppointmentAbout Us

You’re going through changes no one ever told you about. Your body is changing, your mind is playing tricks on you, and your emotions are volatile. You may be asking “what is going on?”

You are not the only one and you are not alone. Menopause is a natural phase of life, but it can be challenging.

For every challenge that (peri)menopause poses there’s a solution. Let’s find yours!

One-on-One Consultations

Initial/Single Session – Includes assessment

60 – 90 minutes

CAD $250


Sexual Wellbeing Session

Eighty percent of women experience vaginal dryness or discomfort or pain with sex, but only four percent get treatment. You don’t have to suffer in silence and alone. Let’s talk privately and improve your satisfaction, pleasure, and intimate relationship.

45 – 60 minutes

CAD $220.




Start Your Journey

Start your journey with three private online coaching sessions over one month:  Initial Consultation (60 min), Sexual Wellbeing (30 min), and Personalized Plan & Guidebook (60 min). You’ll receive recommendations for a healthy lifestyle, nutrition and exercise, plus tips to reduce stress, and improve sleep and PAUSE-itivy!

You’ll have access to me online during our private sessions, and email support during the month. And you’ll get lifetime access to relevant resources.


PAUSE-itive Journey

The PAUSE-itive Journey includes six 30-minute online sessions over three months, including Initial Session and assessment, the Sexual Wellbeing Session, and Personalized Plan & Guidebook. Our sessions will focus on how to improve your menopause journey – lifestyle guidance, nutrition and movement recommendations, stress reduction techniques, how to improve sleep, stay PAUSE-itive through the change, symptom management, and prevention of disease such as heart attacks and stroke, osteoporosis and cancer.

You will receive a free membership in the WHIM (Women’s Health In Midlife) Network and a copy of the Menopause Guidebook published by the North American Menopause Society.

You’ll have access to me online during our private sessions, and email support during the three months. And you’ll get lifetime access to relevant resources.


PAUSE-itive Journey Plus!

PAUSE-itive Journey Plus! includes twelve 30-minute online sessions over six months. You’ll receive everything in the PAUSE-itive Journey, plus the book Woman’s Guide to Healthy Aging by Dr. Vivian Brown, one 50 mL bottle of Überlube silicone-based lubricant, the Lifelong Vitality Program (Alpha CRS+, xEOmega+MicroPLEX VMz), Bone Nutrient, Lavender, and Peppermint oils from doTERRA.

You’ll have access to me online during our private sessions and unlimited email support during the six months. And you’ll get lifetime access to relevant resources.


Programs start at CAD $649.


Teresa Isabel Dias holding mug - Please do not confuse your Google search with my Pharmacy degree

There’s help. I can help you! 

Do not suffer alone and in silence.  Let’s chat and discuss how I can help you. 



Read what people are saying about me…


It is both a personal pleasure and a professional privilege to comment on the work done by Teresa Isabel Dias for Women’s Health.

Teresa Dias is a pharmacist by training but she has extended her academic learning to become a North American Menopause Society (NAMS) Certified Menopause Practitioner. The designation NCMP confers that status which in effect, recognizes her level of training in menopause. After much study, a long exam and its successful completion, Teresa can now add these credentials to her name. What that effectively means is that she is recognized as being an expert in menopause. That is reassuring and I know that she understands and follows well thought out guidelines for the patients she cares for. However, what makes Teresa spectacular is her level of devotion, her passion and her drive for empowering every woman she sees with knowledge and a comfort level in this quagmire of menopause, its symptoms, signs, distress and personal idiosyncratic issues for women.

I am honored to recommend patients to her care and to share this educational journey with her.

Dr. Vivien Brown MDCM, CCFP, FCFP, NCMP

Assistant Professor, University of Toronto

VP Medical Affair, Medisys Health Group

VP, North America, Medical Women’s International Association

Dr. Vivien Brown MDCM, CCFP, FCFP, NCMP

Menopause is a complex time for women and I am happy to have found Teresa Isabel Dias, a pharmacist specialized and dedicated to this period of life for women. I have had the opportunity to consult Teresa, she has provided me with sound guidance on my hormone therapy, a complete patient assessment and plan going forward. She is a certified menopause practitioner and thus is aware of the most recent developments in menopause management. I strongly recommend Teresa to help you manage this complex time of your life.  Every woman deserves to be taken care of through peri-menopause and menopause!


Hot flashes are one thing but murmurs of other bodily changes that can occur throughout menopause prompted my sister and me to consult with Teresa.  With a lifetime in pharmacy and a passion to take the stigma away from talking openly about menopause, Teresa made the consultation shockingly informative, truly empowering and even fun


Thanks so much for your expertise and generosity of spirit. Just what I needed. Feel confident going forward


As the male partner of someone going through menopause, I really appreciated the factual information, perspective, and occasional humor that Teresa delivered!  She’s full of ideas!


Let me know how I can help you

4 + 8 =

Find our Privacy Policy here – Find our Cookie Policy here – Find our Terms of Use here

Pin It on Pinterest