There’s help. I can help you!
Do not suffer alone and in silence. Let’s chat and discuss how I can help you.
You’re over 40, your weight and shape are changing, you’re angry, overwhelmed, tearful, and emotional – and you’re not sure why. You have a foggy brain, can’t sleep, feel exhausted, and hardly recognize yourself!
You’re going through changes you never thought about. No one ever told you about this. What’s going on?
When the hormonal changes of midlife (40+) hit you and you don’t feel like yourself anymore; when you feel unwell, angry, overwhelmed, and incapable of controlling what’s going on in your body and mind, you need to talk about it.
Talk to me. Don’t put up with it just because it’s normal and natural!
I have the experience and expertise, and I’m up-to-date on the latest scientific research on menopause to help you navigate the change. I offer a holistic combination of education, information, and support.
FIRST – Book a FREE 15 min Discovery call and tell me what you’re experiencing, wish to improve upon, and what your priorities are.
SECOND – Book a consultation and fill out a health and symptom quiz.
THIRD – Let’s meet (in-person or online) and go over your Care Plan to Navigate the Change
Discovery Call: 15 minutes Free
Initial Consultation: Includes assessment, 60 to 90 minutes $200 CAD
Follow Up Consultations: 30 minutes $100 CAD
60 minutes $200 CAD
The PAUSE-itive Journey Care Package:
For women who prefer and need ongoing help with lifestyle modifications and/or therapy implementation, includes three months of care with an initial consultation and six half-hour calls (about one every two weeks)
Initial consultation – 60 min
1st call – Nutrition guidance – 30 min
2nd call – Exercise smarter – 30 min
3rd call – Sleep better – 30 min
4th call – Vaginal health and better sex – 30 min
5th call – Symptoms and individualized therapies – 30 min
6th call – Well-being summary – 30 min
$699 CAD – this is a $100 savings (or one free call) over our regular pricing.
Note: Most therapies should be tried for three months before being deemed helpful or not.
Optional installment plan: The same care but you pay $250 per month for three months.
Vaginal & Sexual Health Care Package:
Women and relationships suffer when vaginal dryness and other private issues affected by menopause aren’t discussed with physicians and partners. Stop suffering alone and in silence. Let’s talk privately and I’ll help you understand what’s going on “down there” and I will help you achieve pain-free sex!
This package is especially relevant for women in new intimate relationships
Includes a 45-minute consultation, written materials for Her & Her Partner, and a package of my favourite intimate lubricant $150
Consultations can be done by phone, Skype, Zoom, FaceTime, or WhatsApp, whichever you prefer.
If you would like the initial consultation to be in-person, contact me and we can discuss options for meeting.
Payments can be made by cash, Debit/Credit Card, PayPal,or e-transfer.
Please call or email to book, cancel, or reschedule an appointment, or if you have any questions.
Extended Health Coverage, Patient Consultation and Education Services are considered non-insured services by the Ontario Health Insurance Plan but may be included in private extended health care packages. Contact your insurance provider/carrier to find out about coverage. Ask your insurance manager about “Wellness Coverage”.
I Also Give Hands-On Workshops & Talks
Frequently Asked Questions
Why should I book an appointment with you?
Because there’s so much misinformation about menopause, so many false claims and marketing pitches disguised as fact in the media that you need someone with scientific knowledge to help you separate the wheat from the chaff. I’ve been working in healthcare for more than 20 years and have a lot of experience in patient-centered care, therapy management, and disease prevention. I am a Certified Menopause Practitioner and offer evidence-based advice. I became a menopause expert because I want to help women who are struggling through menopause. Most women do not know what to expect from menopause. I advise you to start getting educated early, because the time leading up to menopause (called perimenopause) when your hormones are all over the place, may start in your late 30s or early 40s, and can be very challenging.Also, you probably feel better getting advice from someone who knows what you’re going through, who listens, understands, and sympathizes. I do! I’ve been through it all myself. I still remember the day, when I was in perimenopause, when my son asked me if I was bipolar because my mood swings were so intense. It’s not easy to live in a body and mind that are going through such big changes that one doesn’t recognize oneself anymore. I can help you from my personal experience, education, training and knowledge.
Why don’t I just see my family doctor?
I don’t want to take medications, why should I see you?
What do you think about Hormone therapy and bioidentical therapy?
BioIdentical Hormones – Be Informed! Part 1
BioIdentical Hormones – Be Informed! Part 2
Hormone Therapy. For pharmacists & women in the know.
How do I book a consultation?
Book a Consultation
How much does a consultation cost?
Book a Consultation