Start Your Journey Program

This Four-Week Program Includes:

Initial Consultation (60 min)
Assessment of your health and health history and discovery of your top three (peri)menopause challenges and how we’ll manage them together.
Two 30-minute calls
Individualized care to address your questions, challenges, and symptoms; how to manage them based on science and your values and preferences; and delivery of your individualized Plan & Guidebook.
Three educational modules
Delivered by email – video, transcript, tip sheets, and other resources focusing on:
- Menopause awareness and education
- Lifestyle guidance (nutrition, exercise, stress management, sleep and recovery, body awareness, vitamins and supplements, and PAUSE-itivity!)
- Vaginal and sexual wellbeing – address low sex drive, dryness, and painful sex

4 Week Program

Starting at

$900 CAD/month

You’ll have access to me during our online live private sessions (focused on addressing your concerns, challenges, and symptoms, and improving your menopause journey); email support during the four weeks; lifetime access to relevant resources; and your individualized Plan & Guidebook.

We also offer Single Coaching Sessions

Single Session

Includes assessment
60 – 90 minutes

$300 CAD

Follow-up Consultation

60 minutes

$200 CAD

Science-Base Coaching So You Can Take Control Confidently

Consultations are done over the phone or online through simple, free, and secure Telemedicine (safer and more secure than Zoom).

Book a Session

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms