Initial Consultation (assessment) (60 min) and five (bi-weekly) 30-minute calls
Individualized care to address your questions, challenges, and symptoms; how to manage them based on science and your values and preferences; and delivery of your individualized Plan & Guidebook.
Delivered by email – video, transcript, tip sheets, and other resources focusing on:
Lifestyle (nutrition and movement recommendations, stress reduction techniques, body awareness, sleep improvement, PAUSE-itive mindset through the change)
Vaginal and sexual wellbeing
Mood and cognition
Weight and body shape changes (nutrition, alcohol, exercise),
Other body changes (skin, hair, aches and pains, headaches and migraines, digestion)
Vitamins and supplements for optimal health, sleep, cognition, and disease prevention
Staying healthy in menopause and beyond (disease prevention – osteoporosis, heart disease, diabetes, cancer, and dementia)
Natural therapies for menopause challenges (lifestyle, herbs, and dietary supplements)
Menopause Hormone Therapy (MHT) aka HRT
Body-identical Hormone Therapy (BHT)
A copy of the Menopause Guidebook
9th Edition, published in 2020 by the North American Menopause Society (NAMS)
12 Week Program
You’ll have access to me during our online live private sessions (focused on addressing your concerns, challenges, and symptoms, and improving your menopause journey); email support during the twelve weeks; lifetime access to relevant resources; and your individualized Plan & Guidebook.
Consultations are done over the phone or online through simple, free, and secure Telemedicine (safer and more secure than Zoom).