The PAUSE-itive Journey Program

This twelve-week program includes:

Initial Consultation (assessment) (60 min) and five (bi-weekly) 30-minute calls
Individualized care to address your questions, challenges, and symptoms; how to manage them based on science and your values and preferences; and delivery of your individualized Plan & Guidebook.
Educational modules
Delivered by email – video, transcript, tip sheets, and other resources focusing on:
- Lifestyle (nutrition and movement recommendations, stress reduction techniques, body awareness, sleep improvement, PAUSE-itive mindset through the change)
- Vaginal and sexual wellbeing
- Mood and cognition
- Weight and body shape changes (nutrition, alcohol, exercise),
- Other body changes (skin, hair, aches and pains, headaches and migraines, digestion)
- Vitamins and supplements for optimal health, sleep, cognition, and disease prevention
- Staying healthy in menopause and beyond (disease prevention – osteoporosis, heart disease, diabetes, cancer, and dementia)
- Natural therapies for menopause challenges (lifestyle, herbs, and dietary supplements)
- Menopause Hormone Therapy (MHT) aka HRT
- Body-identical Hormone Therapy (BHT)
A copy of the Menopause Guidebook
9th Edition, published in 2020 by the North American Menopause Society (NAMS)

12 Week Program

Starting at

$900 CAD/month

You’ll have access to me during our online live private sessions (focused on addressing your concerns, challenges, and symptoms, and improving your menopause journey); email support during the twelve weeks; lifetime access to relevant resources; and your individualized Plan & Guidebook.

Consultations are done over the phone or online through simple, free, and secure Telemedicine (safer and more secure than Zoom).

Book a Session

We also offer Single Coaching Sessions

Single Session

Includes assessment
60 – 90 minutes

$300 CAD

Follow-up Consultation

60 minutes

$200 CAD

P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms