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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE

Food For Menopausal Bones

During menopause you need to think about food for your menopausal…
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HPV Immunization In Menopause

HPV immunization in menopause?  Yes!  I am a firm believer…
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Bones And Menopause

We build our bones in our younger years, up to around age 30,…
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Supplements For Hot Flash Management

Many women experience hot flashes during the menopause transition,…
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Menopause Is Not A Joke!

Let’s talk about menopause…and why not?  Menopause is too…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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