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SCIENCE-BASED EDUCATION & COACHING TO HELP WOMEN THRIVE THROUGH EVERY STAGE OF MENOPAUSE
Do not confuse your Google search with my pharmacy degreeTeresa Isabel Dias

The Top Five Things Every Woman in Menopause Should Know

Women should know more about menopause so they can have an easier…
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Brain fog is real. Many women experience difficulty concentrating and remembering things during perimenopause.

Brain fog is real

In perimenopause, the years leading up to menopause, they work…
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Breast cancer awareness month Breast cancer treatments may cause induced menopause

Breast cancer treatment may cause induced menopause

Menopause is the end of ovulation, menstruation, and fertility,…
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the menopause stage

The Menopause Stages

The menopause stages can be confusing. Premenopause. Perimenopause.…
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Menopause hormone therapy

Menopause Hormone Therapy (aka HRT) – an overview

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Menopausal Hormone Therapy (MHT) is the most effective treatment…
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Menopause hormone therapy

Do you know how strong your bones are?

Recently I hiked the most strenuous section of the Bruce Trail…
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P.L.E.A.S.E. Yourself!

Six Tips For An Easier Menopause Transition

Grab this quick guide and learn techniques to minimize menopause symptoms

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Helping women thrive through every stage of menopause

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