Puri-santrian-Bali-HotelNavigating the Waves of Menopause: A Bali Retreat, 11-19, February 2024
Discover the Power of Your Midlife Journey
Join us in the tranquil beauty of Bali, February 11-19, 2024 for a unique retreat designed specifically for women navigating the transition of menopause. This is a safe space to pause, reset, and reclaim your life during this potent phase of transformation.
A Transformative Experience
Led by Teresa Isabel Dias, a renowned Certified Menopause Practitioner (NCMP) and experienced Pharmacist, this retreat offers a unique blend of science-based education and coaching, wellness practices, and social connection to navigate every stage of menopause.
Leveraging her extensive professional healthcare experience, Teresa Isabel is committed to guiding you back to feeling like yourself again. She will share her experiences, advice, and resources to help you navigate this transition with grace, strength, and a renewed zest for life.
Your Daily Itinerary
Your day begins with an optional morning yoga session, followed by an array of activities to choose from. Join us for enriching outings, or choose to enjoy the serene hotel environment.
Start your journey inward with Canang in Ubud, a traditional offering given at Hindu temples, before immersing yourself in nine days of rejuvenating activities, healthy food, and captivating sights. From daily yoga practices to traditional Balinese healing ceremonies to stops at serene beaches (Pemuteran, Sanur), you will be entranced by Bali’s natural calming spirit that continues to lure people from all over the world seeking a deeper connection.
Take in the inspiring Munduk waterfalls, Soak in a holy bath at Tirta Empul, Centre yourself with yoga overlooking the ocean, See the unique floating Ulun Danu Temple, Cycle the UNESCO-protected Jatiluwih Rice Terraces, Discover a traditional healing ceremony in Tabanan
Every evening, we gather at happy hour for the Menopause Mingle: Sundown Sessions, where we dive deep into discussions about midlife health and menopause over refreshments of your choice.
Our sessions will cover a range of topics:
- Stages and Symptoms of Menopause: Get a comprehensive understanding of the physical, emotional, and cognitive changes that occur during menopause.
- My Six Tips to Improve Perimenopause: Learn about “pause-tivity”, stress management, nutrition, body awareness, sleep, and exercise to ease your transition.
- Vaginal and Sexual Wellbeing: Navigate changes in your sexual health with confidence and positivity.
- Hormone Therapies: Understand the roles of Menopause Hormone Therapy and Bioidentical Hormone Therapy in managing menopause symptoms.
- Vitamins & Supplements: Discover essential vitamins and supplements for women 40+.
- Disease Prevention: Equip yourself with knowledge about the prevention of heart disease, cancers, osteoporosis, dementia, and diabetes in midlife.
Pre-Retreat Engagement
Connect with your fellow attendees in our WhatsApp group before the retreat to start building relationships and setting intentions for our time together. This is a great opportunity to share your specific needs and health goals to help shape our group discussions.
Post-Retreat Resources & Support
You’ll receive comprehensive resources, including PDFs and videos, covering all topics discussed during the retreat. The WhatsApp group will continue to serve as a platform for ongoing support and community engagement.
Take a Pause. Hit Reset. Treat yourself to this retreat in Bali.
Discover more information and register here.
