What should I know about menopause? Everything! Are you prepared for perimenopause, the hormone fluctuations of midlife? Do you know what changes your body and mind will go through when estrogen levels decrease? If you know what to expect from this natural phase of life—about the physical, cognitive, and emotional changes of midlife—it will make […]
Let's get together virtually! Boost your immune system by eating lots of colourful vegetables and fruits, exercise daily, and be positive. And remember, we are all in this together! If you need something - ASK If you can give something - OFFER If you're hurting - REACH OUT If you're abundant - SHARE My OFFER: Tonight, […]
Celebrate International Women's Day and then have a restful, recharging sleep. Would getting better sleep change your life? Would it make everything else in your day easier or more satisfying? At this ONLINE event we'll learn about Improving Sleep for Women from my guest speaker Sarah Good. Sarah works with and helps people with invisible disabilities or […]
